BEET, ORANGE, BLACK OLIVE SALAD

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BEET, ORANGE, BLACK OLIVE SALAD image

Categories     Salad     Vegetable     Poach     Low Fat     Vegetarian     Low Cal     Fall     Spring     Healthy     Vegan

Yield 2 people

Number Of Ingredients 10

5 small or 2 large beets
1 can mandarin oranges (equal to 2 full size oranges)
1 Treviso (red chicory)
1/2 small red onion, thinly sliced
3 TB chopped parsley
5 TB black olives, pitted and halved
3 TB grapes oil
1 tsp orange flower water
1.5 TB red wine vinegar
salt, pepper

Steps:

  • Place beets in a pot, cover with cold water and bring to boil. Cook for 1-2 hrs, until tender. When you stick a small knife into each beet it should go in smoothly. Leave the beets to cool down in the water. Once cool, take them out and peel them. Cut into wedges. Place beets into mixing bowl. Add mandarin oranges (equiv to 2 oranges). Cut Treviso into 1-in thick slices, break into separate leaves and add to salad. Add all remaining ingredients and toss together gently. Taste for seasoning and serve with herbed rice for a light lunch.

Dalvi Rodríguez
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I added some chopped walnuts to this salad and it gave it a nice crunchy texture. The walnuts also added a nutty flavor to the salad.


Naseeb Bacha
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I made this salad with goat cheese instead of feta cheese and it was delicious! The goat cheese added a nice tangy flavor to the salad.


Rai Zaheer
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This salad is a great source of vitamins and minerals. Beets are packed with antioxidants, and oranges are a good source of vitamin C. Black olives are also a good source of healthy fats.


Gamer Ruiz
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I love the color of this salad! It's so vibrant and beautiful. It's a great way to add some color to your plate.


arpan Rai
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This salad is a great way to use up leftover beets. I always have a few leftover beets in my fridge, so this salad is a great way to use them up.


Akrama Ahmad
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I love the dressing on this salad. It's light and tangy, and it complements the flavors of the beets, oranges, and black olives perfectly.


Musinguzi Lorand
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This salad is so easy to make. It's a great salad for busy weeknights.


Khumbo Ngulube
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I love the combination of sweet and savory in this salad. The beets and oranges are sweet, and the black olives and feta cheese are savory. It's a great balance of flavors.


Mustapha Solomons
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This salad is so refreshing and light. It's the perfect salad for a summer lunch or dinner.


Braylynn Lewis
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This salad is a great way to add some color and flavor to your lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables.


Lamin Turay
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I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.


Memni Yassine
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This salad is a great way to use up leftover roasted beets. I always have a few roasted beets in my fridge, so this salad is a great way to use them up.


Sayel Ahmed
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I added some chopped walnuts to this salad and it gave it a nice crunchy texture. The walnuts also added a nutty flavor to the salad.


Sandra Deborah
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I made this salad with goat cheese instead of feta cheese and it was delicious! The goat cheese added a nice tangy flavor to the salad.


Rejoice Wilson
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This salad is a great source of vitamins and minerals. Beets are packed with antioxidants, and oranges are a good source of vitamin C. Black olives are also a good source of healthy fats.


TH romas Gaming
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I love the color of this salad! It's so vibrant and beautiful. It's a great way to add some color to your plate.


William Lisbourne
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This salad is so easy to make and it's a great way to use up leftover beets. I always have a few beets in my fridge, so this salad is a great way to use them up.


Hammad Tariq Arain
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination.


Meme crux
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This salad is so refreshing and flavorful! The combination of beets, oranges, and black olives is perfect, and the dressing is light and tangy. I will definitely be making this again.