BEET HASH

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BEET HASH image

Categories     Vegetable

Yield 8 people

Number Of Ingredients 17

6 medium sized beets, slivered on a mandolin slicer
1 medium onion, diced
3 cloves garlic, diced
1 can black beans (or 1 1/2 cups home cooked) mashed
1/4 cup dates, chopped fine
3/4 cup brown rice, prepared
1 large egg
1/3 cup steel cut oats
2 tablespoons olive oil
1 heaping tablespoon smoked paprika
2 teaspoons spicy mustard
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon herbs de provence
1 teaspoon kosher salt
2 tablespoons apple cider vinegar
olive oil for frying

Steps:

  • Combine all ingredients and mix thoroughly. Preheat a heavy cast iron skillet on medium high heat. Add a tablespoon of olive oil to hot pan and and scoop out about a cup and a half of of the mixture and add it to the pan. Cook 3-4 minutes per side until dark crust forms. You may refrigerate unused mixture for up to 3 days or portion and freeze. Serving suggestions: Serve hot with poached eggs, sour cream and salsa, or even ketchup.

Nii Nii
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I made this beet hash for dinner and it was the perfect comfort food. It was warm and filling, and the beets gave it a beautiful pop of color.


Victor Benches
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This beet hash is so flavorful and satisfying. I love the combination of sweet and savory flavors.


Sanjay Gurung
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I love that this recipe is healthy and delicious. It's a great way to get your veggies in.


Ahmad AlDallal (Sɪɢᴍσ Σ Mᴀʟє)
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This recipe is a great way to use up leftover beets. I always have a few beets leftover from other recipes and this is a great way to use them up.


Chappies Moolman
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I made this beet hash for a brunch party and it was a hit! Everyone loved the unique flavor and beautiful color.


Kasun Rangashan
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This is one of my favorite beet recipes. It's so simple but so flavorful. I love the combination of beets, potatoes, and onions.


Sobur Hossain
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I love this beet hash! It's so versatile and can be served for breakfast, lunch, or dinner. I've even made it for meal prep and it reheats well.


Axel Garcia
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This recipe is easy to follow and the hash turned out great! I used red beets and they gave the dish a beautiful red color. I served it with eggs and toast and it was a delicious and satisfying meal.


Lone_Reaper
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I made this beet hash for dinner and it was the perfect comfort food. It was warm and filling, and the beets gave it a beautiful pop of color.


Tanim Raj
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This beet hash is so flavorful and satisfying. I love the combination of sweet and savory flavors.


Sohail Ranjha
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I love that this recipe is healthy and delicious. It's a great way to get your veggies in.


saysomething121
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This recipe is a great way to use up leftover beets. I always have a few beets leftover from other recipes and this is a great way to use them up.


Jearnixsa DeJesus
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I made this beet hash for a brunch party and it was a hit! Everyone loved the unique flavor and beautiful color.


Landyn Larie
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This is one of my favorite beet recipes. It's so simple but so flavorful. I love the combination of beets, potatoes, and onions.


Lacey English
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I love this beet hash! It's so versatile and can be served for breakfast, lunch, or dinner. I've even made it for meal prep and it reheats well.


Treisha Dunkley
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This recipe was easy to follow and the hash turned out great! I used golden beets and they gave the dish a beautiful golden color. I served it with eggs and toast and it was a delicious and satisfying meal.


LEvel Geofrey
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I made this beet hash for breakfast this morning and it was the perfect way to start my day! It was filling and flavorful, and the beets gave it a beautiful pop of color.


Cynthia Collins
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This beet hash was absolutely delicious! I loved the combination of sweet and savory flavors, and the beets were cooked perfectly. I will definitely be making this again.