BEET AND YOGURT SALAD
This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.
Provided by PB
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
- In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.
Nutrition Facts : Calories 284 calories, Carbohydrate 32.8 g, Cholesterol 14.7 mg, Fat 11.2 g, Fiber 3.9 g, Protein 14.9 g, SaturatedFat 3 g, Sodium 585.6 mg, Sugar 28.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sowpon Kumar
[email protected]I've never had beet salad before. This recipe looks like a good place to start.
Gzus Made
[email protected]This salad sounds healthy and delicious. I'm definitely going to add it to my recipe list.
Waseem Akhtar
[email protected]I'm not sure about the combination of beets and yogurt, but I'm willing to give it a try.
MacAsif
[email protected]This salad looks so refreshing. I can't wait to try it.
The great Derp
[email protected]I love the colors in this salad. It's so vibrant and cheerful.
sho_shayan
[email protected]This salad is so easy to make, and it's so delicious. I'm definitely going to be making this again and again.
Ishmael Bai Kanu
[email protected]I'm always looking for new and healthy salad recipes. This one is definitely a keeper.
Alex Tawhid
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.
Awais jaan
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it up!
Marleen Dekker
[email protected]This salad is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.
Angel Diatezua
[email protected]I'm not a huge fan of beets, but I really enjoyed this salad. The yogurt and walnuts really balance out the flavor of the beets.
Abdullah A. Al Khamis
[email protected]This salad is a great way to use up leftover beets. I always have a few beets in my fridge, and this is a great way to use them up.
Princess Hina
[email protected]Beets and yogurt? I was skeptical, but this salad is surprisingly delicious!
Phindy Nokx
[email protected]I loved the simplicity of this salad. It's so easy to make, but it's packed with flavor.
angelina chap
[email protected]This salad was a hit at my last potluck! The combination of sweet beets, tangy yogurt, and crunchy walnuts was perfect. I'll definitely be making this again.