Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for Easy Mango Salsa. The recipe courtesy eatingwell.com.
Provided by Barb G.
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine whole-wheat flour, flour, cumin,salt and cayenne in a medium bowl; whisk in beer to create a batter.
- Coat half the tilapia pieces in batter; heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; Letting excess batter drip back in bowl.
- Add fish to the skillet; cook until crispy and golden, 2 to 4 minutes per side; transfer to plate and loosely cover with foil.
- Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning; serve immediately.
Nutrition Facts : Calories 194.9, Fat 6.6, SaturatedFat 1, Cholesterol 56.8, Sodium 206.1, Carbohydrate 8.1, Fiber 0.8, Protein 24.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Desmond Donkor
d.d57@gmail.comI'm always looking for new ways to cook tilapia, and this recipe did not disappoint. It was a great combination of flavors.
Dakabah Isimail
isimaildakabah@yahoo.comThis is a great recipe for a quick and easy weeknight meal.
Blen Gemechu
gblen@gmail.comThe recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to others.
Tebello Buthelezi
b.t1@aol.comI made this for my friends and they all loved it. It was a great way to introduce them to tilapia.
Rizviya Rizad
rizadrizviya74@aol.comI'm not a huge fan of fish, but this recipe was really good. The batter was so flavorful and the fish was cooked perfectly.
Bossco ebenezer
bossco-e56@gmail.comThis was my first time making beer-battered tilapia, and it turned out amazing! Thanks for sharing the recipe.
Jamileishka Torres Santiago
js@hotmail.co.ukSo good!
Shafi Rahman Rahmani
s.rahmani73@gmail.comThis recipe is a keeper! I'll definitely be making it again.
Lyanne Joseph
lyanne@gmail.comI wasn't sure how I felt about the beer batter at first, but it really grew on me. It's so light and crispy.
Norman Bezuidenhout
b-n@hotmail.comThe beer batter was a bit too thick for my taste, but the fish itself was cooked perfectly.
Tyler Partridge
p-tyler3@hotmail.comThis is my new go-to recipe for tilapia. It's so easy to make and always comes out delicious.
bosskhan Nasir
nasirbosskhan@aol.comI've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the batter is crispy and golden brown.
Nerd Z
n64@yahoo.comThis beer-battered tilapia was a hit with my family! The fish was cooked perfectly, and the batter was crispy and flavorful.