Using Rice Bran oil makes a very light deep fry. RB Oil has a high smoke temperature and can be reused up to 10 times. It is also loaded with nutrition compared to other fry oils. (It's considered a nutraceutical. I discovered it via Google.) Prep and Cooking time will vary. I have a small electric deep fryer so it took awhile to cook all the batches. I only added 6 string beans at a time. Same with the Okra. Otherwise, the vegetables will drift and stick together.
Provided by Catpaladin
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Rice Bran oil or other high temperature oil to 375 degrees F.
- Whisk the beer, flour, salt and pepper until smooth.
- Let mixture sit for a little bit (can be made ahead).
- Trim green bean ends and/or caps off okra (If using okra use only smaller young pods).
- Dip green beans and/or okra into the batter to coat, letting excess drip off. (I use a strainer).
- Fry in the oil in batches, until they are golden and crisp.
- Remove from oil with a strainer to a paper towel lined plate or cookie sheet.
- Sprinkle with salt and pepper. I use fresh ground pepper and fresh ground coarse salt.
- After finding I had extra batter left over, I added cinnamon and raw cane sugar to the batter and split some regular eating bananas -- battered them up and fried them too. Added drizzle of honey and scoop of vanilla ice cream -- and Viola! Tasty dessert with no hint of the aforementioned green beans nor okra.
Nutrition Facts : Calories 175.2, Fat 0.5, SaturatedFat 0.1, Sodium 591.3, Carbohydrate 34.2, Fiber 4.8, Sugar 1.7, Protein 5.6
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BTS ARMY WORLD
[email protected]These green beans were so good! The batter was crispy and the green beans were cooked perfectly. I will definitely be making these again.
Eleonora Mendoza
[email protected]I'm notбычно a fan of green beans, but these were delicious! The batter was crispy and the green beans were tender.
Azizul Hoquk
[email protected]These green beans were a great side dish. They were crispy and flavorful, and the batter was light and airy.
Britany Kelley
[email protected]I love this recipe! The green beans are always crispy and the batter is so flavorful. I've made it several times and it's always a hit.
Lucas Mkhonto
[email protected]These green beans were delicious! The batter was crispy and the green beans were cooked perfectly.
Martha Nimorlam
[email protected]I'm not a big fan of okra, but I loved these. The batter was crispy and the okra was tender.
Noor Nabi
[email protected]These green beans were a hit at my cookout! They were crispy and flavorful, and everyone loved them.
Rana Ahamed 083
[email protected]I was pleasantly surprised by how much I enjoyed these green beans. The batter was crispy and the green beans were tender.
Rapunzel Swan
[email protected]These green beans were the perfect side dish for my fish fry. They were crispy and flavorful, and the batter was light and airy.
Phoenix NORDGAARD
[email protected]I'm not usually a fan of green beans, but these were delicious! The batter was crispy and the green beans were tender.
Kofi Nyame
[email protected]These green beans were a hit at my party! They were crispy and flavorful, and the batter was light and airy.
Samar Ch
[email protected]I love this recipe! The green beans and okra are always crispy and the batter is so flavorful. I've made it several times and it's always a hit.
Spread Islaam
[email protected]This recipe is so easy to follow and the results are amazing. The green beans and okra were crispy and flavorful.
Ariyan Eamen
[email protected]The green beans and okra were cooked perfectly and the batter was flavorful. This is a great recipe for a quick and easy side dish.
Michael Badgley (Magoo)
[email protected]These green beans were amazing! The batter was so light and crispy. I will definitely be making these again.
liton uddin
[email protected]This recipe is a keeper! The green beans and okra were cooked to perfection and the batter was so light and crispy. I will definitely be making this again.
Rahana Ramaphane
[email protected]I've made this recipe a few times now and it's always a hit. The green beans and okra are always crispy and the batter is flavorful.
jane Patterson
[email protected]This is a great recipe for a quick and easy side dish. The green beans were crispy and the okra was tender. The batter was well-seasoned and had a nice flavor.
Kamran Hassan
[email protected]These green beans were so crispy and flavorful! The batter was light and airy, and the beans were cooked perfectly. My family loved them!