BEEFY BROCCOLI ASPARAGUS SALAD
This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. -Betty Rassette of Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); cool completely., In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate. , For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.
Nutrition Facts : Calories 229 calories, Fat 10g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 670mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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Kalim Ch
[email protected]This is the best beef and broccoli salad I've ever had.
Azeezat Olaiya
[email protected]I love this salad! It's so flavorful and easy to make.
Giovanny Perez
[email protected]This salad is a great way to get your kids to eat their vegetables.
Au Concepts
[email protected]I've made this salad with different types of meat, and it's always delicious.
Monica Mde
[email protected]This salad is a great way to use up leftover rice.
Rocky Kumar
[email protected]I love the combination of flavors in this salad. The beef is savory, the broccoli is crunchy, and the asparagus is sweet.
Anisha Shrestha
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Hassan Fadilat
[email protected]I'm not a huge fan of beef, but this salad is so flavorful that I don't even miss it.
Mrabeet Rabeet
[email protected]I love that this salad is healthy and delicious. It's a great way to get my daily dose of fruits and vegetables.
Rishikesh Ghimire
[email protected]This salad is perfect for a summer picnic or potluck.
Great Videos By Shakeel
[email protected]I've made this salad several times now, and it's always a crowd-pleaser.
Star Diamond
[email protected]This salad is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables.
Iminathi Moniwa
[email protected]The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.
Liam Warrington
[email protected]I love the crunch of the asparagus in this salad. It's a great way to add some extra texture and flavor.
Alexandra ebejuo
[email protected]This is a great recipe for a quick and easy weeknight meal. The salad is packed with protein and vegetables, and it's really delicious.
Neta Fenunuti
[email protected]I'm not a big fan of broccoli, but this salad changed my mind. The dressing was light and tangy, and the beef and asparagus were cooked perfectly.
Amanda Major-Somwaru
[email protected]This salad was a hit at my last party! The combination of beef, broccoli, and asparagus was unique and flavorful. Everyone loved it.