BEEF TENDERLOIN SALAD

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Beef Tenderloin Salad image

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

scott vohn
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This salad is a great way to use up leftover steak. It's also a great make-ahead meal.


allen grobler
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I'm not a fan of blue cheese, so I used feta instead. It was still delicious!


Eddy Phaswane
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Tusar Roy
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I love the combination of flavors in this salad. The steak, blue cheese, and walnuts are all perfect together.


Jillian
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This is my go-to salad recipe for special occasions. It's always a crowd-pleaser.


Sonya Williamson
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I made this salad for a potluck, and it was a huge hit. Everyone raved about the flavor.


Dim Dem
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This salad is perfect for a summer party. It's light and refreshing, and the steak adds a nice touch of protein.


TalkSick_Gamerz
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


bunny Chand
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This salad is a great way to impress your guests. It's easy to make, but it looks and tastes like it came from a restaurant.


Rani Gee
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I'm not a huge fan of steak, but this salad was surprisingly good. The dressing was really flavorful.


Fulufhelo Ditlou
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I've made this salad several times, and it's always a hit. It's a great way to use up leftover steak.


Amir Fayad
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I thought the dressing was a bit too sweet, but otherwise this salad was great!


Dakari Cronin
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This salad was a bit too rich for my taste, but the steak was cooked perfectly.


Abdullahkhan storyani
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Easy and delicious! I'll definitely be making this again.


Samiya akter QUEEN
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This was a great recipe! I made it for a party, and everyone loved it. The steak was cooked perfectly, and the salad was delicious.


Hope Bonga
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I wasn't sure how the flavors would come together, but this salad was a hit! The steak was tender and juicy, and the salad was light and refreshing.


Kafuko Ibrahim Tenwa
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I've made this salad twice now, and it's quickly become a favorite. The dressing is light and flavorful, and the steak is always cooked perfectly. Yum!


Lamulah Kushi
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This beef tenderloin salad was an absolute delight! The steak was cooked to perfection, and the flavors of the salad were perfectly balanced. I highly recommend this recipe!