BEEF TACO SALAD

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Beef Taco Salad image

This salad is a flavorful, colorful way to impress that special someone! Jan Koelleen shares it from her home in Baton Rouge, Louisiana.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1/3 pound lean ground beef (90% lean)
1/3 cup water
3 teaspoons reduced-sodium taco seasoning
Dash hot pepper sauce
3 cups torn romaine
1/2 cup canned black beans, rinsed and drained
1/3 cup crumbled baked tortilla chip scoops (about 10 scoops)
1/4 cup shredded reduced-fat Mexican cheese blend
1/2 cup canned diced tomatoes with mild green chilies, drained
1/2 medium ripe avocado, peeled and cubed
1/3 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped red onion

Steps:

  • In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the water, taco seasoning and pepper sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat., Divide beef mixture between two plates. Layer with romaine, beans, tortilla chips, cheese, tomatoes, avocado, peppers and onion.

Nutrition Facts : Calories 377 calories, Fat 16g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 809mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 10g fiber), Protein 25g protein. Diabetic Exchanges

Fatman Cerisier
fatman-c32@hotmail.com

I'm not a huge fan of taco salad, but this recipe was really good.


Kauthar Kauts
kauthar-kauts88@yahoo.com

This salad is a great way to use up leftover taco meat.


Gaming friends
friends-g71@yahoo.com

I've made this salad several times and it's always a hit.


Sajim Rahman
s_r3@hotmail.fr

This salad is a great make-ahead meal.


Ahmed Medhat
medhat.ahmed@hotmail.com

I love the crunch of the tortilla chips in this salad.


James David
james.d84@hotmail.com

This salad is a great way to get your veggies in.


Ali xxwq 1
x.ali15@hotmail.fr

I'm not a huge fan of taco salad, but this recipe was really good.


Pagal Zeeshan
pzeeshan@gmail.com

This salad is a great way to use up leftover beef.


Violet Batson
batson-v@gmail.com

I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Rana Mateen119
m.r13@hotmail.com

This is a great recipe for a quick and easy weeknight meal.


Ihssane Zebbate
zihssane@gmail.com

I made this salad for a party and it was a huge success!


Roberta Clement
clement.r23@yahoo.com

This taco salad was a hit with my family! The dressing was flavorful and the salad was hearty and filling.


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