BEEF, SUMMER SQUASH AND SWEET POTATO CURRY

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Beef, Summer Squash and Sweet Potato Curry image

Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes! Hearty beef skillet perfect for dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 13

1 cup uncooked regular long-grain white rice
2 cups water
1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 tablespoon grated gingerroot
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon salt
1 large sweet potato, peeled, cut into 1/2-inch cubes (3 cups)
1 can (14.5 oz) diced tomatoes, undrained
1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)
1/2 cup plain yogurt

Steps:

  • Cook rice in water as directed on package. Meanwhile, in 12-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain.
  • Add gingerroot, curry powder, cumin and salt to skillet; cook 1 minute, stirring occasionally. Stir in sweet potato, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 10 minutes or until potato is almost tender. Stir in zucchini. Cover; cook 5 to 10 minutes longer or until potato and zucchini are just tender.
  • Serve beef mixture over rice. Top each serving with about 1 tablespoon yogurt.

Nutrition Facts : Calories 420, Carbohydrate 58 g, Cholesterol 50 mg, Fiber 4 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 11 g, TransFat 1/2 g

JomjOm Badsha
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I'm not a big fan of curry, but this recipe looks interesting. I might give it a try.


Jadore Phillips
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This recipe looks easy to follow. I'm going to give it a try this weekend.


Betelhem Abiy
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I'm not sure about this recipe. The combination of beef and sweet potatoes seems a bit strange.


itzz halo
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This looks delicious! I'm definitely going to try this recipe.


a7med karara445
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I'm not sure what went wrong, but this curry was not good. The beef was tough and the vegetables were overcooked. The curry sauce was also very bland.


Zeenat Ibrahim
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This curry was not good. The beef was tough and the vegetables were mushy. The curry sauce was also very bland.


kashi tabahi
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This curry was okay. The beef was a little tough and the vegetables were a bit overcooked. The curry sauce was also a bit bland.


Mudasir kashif Mudasir kashif
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This curry was really good! The beef was tender and the vegetables were cooked perfectly. The curry sauce was also very flavorful.


Ntombikayise Queen Shabalala
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This curry was amazing! The beef was cooked perfectly and the vegetables were so flavorful. I loved the curry sauce, it was so creamy and rich.


Muhmmad Wasim
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This curry was delicious! I loved the combination of flavors and the beef was so tender. I will definitely be making this again.


Sohal Sohal
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This curry was just okay. The beef was a little tough and the vegetables were overcooked. The curry sauce was also a bit bland. I wouldn't make this again.


AKAKA QUEENET
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I was pleasantly surprised by how much I enjoyed this curry. I'm not usually a big fan of beef curry, but this one was really good. The beef was tender and flavorful, and the vegetables were cooked perfectly. The curry sauce was also very flavorful,


FUNNY STUDENT VINES
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This is my new favorite curry recipe! It's so easy to make and it always turns out delicious. The beef is always tender and juicy, and the vegetables are cooked perfectly. The curry sauce is also very flavorful, with just the right amount of spice. I


Rachelle Holcomb
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I loved the combination of flavors in this curry. The beef, squash, and sweet potatoes all complemented each other perfectly. The curry sauce was also very flavorful, with a nice balance of spices. I would definitely recommend this recipe to anyone w


Sharma Rupesh
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This curry was a hit with my family! The beef was tender and flavorful, and the vegetables were cooked to perfection. The curry sauce was creamy and rich, with just the right amount of spice. I will definitely be making this again!