BEEF STIR-FRY SALAD MAIN DISH

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Beef Stir-Fry Salad Main Dish image

Stir-frying is one of my favorite cooking techniques. I love how the vegetable still have a crunch and how tender the meat is.-Helen Meadows, Huson, Montana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 romaine lettuce leaves, washed and crisped
1 beef flank steak (1 to 1-1/4 pounds) or tender beef steak of your choice
1 tablespoon vegetable oil
1 teaspoon dried basil
1/2 teaspoon minced garlic
1/2 teaspoon pepper
3 medium tomatoes, cut in small wedges
1/4 cup chopped green pepper
6 green onions, thinly sliced
1/2 cup sour cream or plain yogurt
1/4 cup minced fresh parsley
1 medium ripe avocado, peeled and sliced

Steps:

  • Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8-in. slices. , In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes. Remove from the heat. Add the tomatoes, green pepper and green onions; toss lightly. , Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado.

Nutrition Facts :

Claire Davis
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This stir-fry salad is a great way to get your kids to eat their vegetables.


Harison Zipp
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This stir-fry salad is a great way to add some variety to your diet. It's a healthy and delicious meal that's perfect for any occasion.


Haleen Khan
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This stir-fry salad is a great way to save money on your grocery bill. It's made with inexpensive ingredients, and it's a very filling meal. You can also use leftover beef, rice, and vegetables, which makes it even more affordable.


Gifty Kumah Teide
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This stir-fry salad is a great way to meal prep. I make a big batch of it on the weekend, and then I have lunch for the whole week. It's a healthy and delicious meal that I can feel good about eating.


gafoor dalvi
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I love how versatile this stir-fry salad is. You can use any type of beef you like, and you can also use any type of vegetables you have on hand. The dressing is also very versatile. You can make it as sweet or as sour as you like.


Egemen Kazancı
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This stir-fry salad is a great way to use up leftover rice. I always have leftover rice in my fridge, and this is the perfect way to use it up. The salad is also a great way to get your daily dose of vegetables.


PREM Don
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I've made this stir-fry salad several times now, and it's always a hit with my guests. It's a great dish to serve at parties or potlucks because it's easy to make and it can be served hot or cold.


Tyesha Wilmot
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This stir-fry salad is a great way to get your kids to eat their vegetables. My kids love the sweet and sour dressing, and they always ask for seconds of this salad.


Kevin Roberts
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I love the combination of flavors in this stir-fry salad. The beef is savory, the vegetables are sweet, and the dressing is tangy. It's a perfect balance of flavors that makes this salad irresistible.


Xyshsj
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This stir-fry salad is a great way to use up leftover steak. I made a big batch of steak on the weekend, and I used the leftovers to make this salad. It was a great way to use up the steak, and it was also a delicious and healthy meal.


Dabal Malla
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I'm not a big fan of beef, but I really enjoyed this stir-fry salad. The beef was cooked perfectly, and it wasn't tough or chewy. The vegetables were also cooked to perfection. The dressing was light and flavorful, and it didn't overpower the other i


Dholi Dj
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This stir-fry salad is a great way to get your daily dose of vegetables. It's packed with broccoli, carrots, and bell peppers. The beef is also a good source of protein. This is a healthy and delicious meal that you can feel good about eating.


Ssempa Joe
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I love how easy this stir-fry salad is to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover beef. I always have a few pieces of steak or roast beef in my fridge, and this is the perfect way to use them up.


Ali Hassan Khan
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This stir-fry salad is simply delicious. The beef is tender and juicy, and the vegetables are cooked to perfection. The dressing is the perfect balance of sweet, sour, and savory. This dish is sure to please everyone at your table.


Sadia Islam
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I've made this stir-fry salad several times now, and it's always a winner. The flavors are amazing, and it's so healthy. I love that I can get a complete meal in one bowl. This is a great recipe for meal prep, too. I just make a big batch on the week


Nikaela Richway
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This stir-fry salad is so easy to make, and it's absolutely delicious. I love that I can use whatever vegetables I have on hand. The dressing is also very versatile. I've used it on chicken and shrimp, and it's always a hit. This is a great recipe fo


Firuz Hasan
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I'm not usually a fan of stir-fries, but this one changed my mind. The combination of flavors and textures was amazing. The beef was cooked to perfection, and the vegetables were still slightly crunchy. I especially loved the addition of the peanuts


Gabi T
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This stir-fry salad was a hit with my family! The beef was tender and flavorful, and the vegetables were perfectly crisp. I loved the tangy dressing, which really brought all the flavors together. This is definitely a recipe I'll be making again.