BEEF STEW WITH ALMONDS AND DRIED FRUIT
Many stews are thickened with flour, but this hearty one is safe for gluten-intolerant diners.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. In a large Dutch oven or heavy pot with a tight-fitting lid, heat 1 tablespoon oil over medium-high. Season beef with salt and pepper. In 2 batches, cook beef until browned on all sides, about 5 minutes per batch. Transfer to a plate. To pot, add remaining 1 teaspoon oil, onion, and garlic and cook over medium until onion is translucent, about 6 minutes. Add wine and cook until slightly reduced, about 3 minutes.
- Return beef to pot; stir in broth, bay leaf, parsley sprigs, lemon zest, and 1 1/2 cups water. Bring to a boil. Cover, transfer to oven, and cook 45 minutes. Stir in dried fruit and cook, uncovered, until meat is fork-tender, 35 minutes. Stir in almonds; cook 5 minutes. Remove bay leaf, parsley sprigs, and lemon zest. Serve stew over brown rice and top with chopped parsley.
Nutrition Facts : Calories 416 g, Fat 24 g, Fiber 3 g, Protein 28 g
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Erika Nowak
[email protected]This was an excellent stew! The beef was tender and the sauce was flavorful. I loved the addition of almonds and dried fruit. It gave the stew a unique and delicious flavor. I will definitely be making this again.
lusia Lolonlun
[email protected]This was a great recipe! The stew was so flavorful and the beef was so tender. I will definitely be making this again.
hirusha lakshan
[email protected]This stew was delicious! The beef was fall-apart tender and the sauce was thick and flavorful. I loved the addition of almonds and dried fruit. It gave the stew a unique and delicious flavor.
Jv Mijan
[email protected]This was a great stew! The beef was tender and the sauce was flavorful. I especially liked the addition of almonds and dried fruit. It gave the stew a unique and delicious flavor.
Sophia Edits
[email protected]This stew was amazing! The beef was so tender and the sauce was so flavorful. I also loved the addition of almonds and dried fruit. It gave the stew a unique and delicious flavor. I will definitely be making this again.
M R Mijan
[email protected]This is one of my favorite beef stew recipes. It's so easy to make and it always turns out delicious. I love the way the almonds and dried fruit add a little bit of sweetness to the stew.
My baca Mbbaca
[email protected]I made this stew for a dinner party and it was a huge success. Everyone raved about it. The stew was so rich and flavorful and the beef was cooked to perfection.
Bhimen Lamgade
[email protected]This was a great recipe! The beef was so tender and the sauce was so flavorful. I loved the addition of almonds and dried fruit. It gave the stew a unique and delicious flavor.
Gain Tolsol
[email protected]I've made this stew twice now and it's been a hit both times. The first time I made it, I followed the recipe exactly. The second time, I added some extra vegetables and it was even better. I highly recommend this recipe.
Bangla Gaming
[email protected]This beef stew was fantastic! The combination of almonds, dried fruit, and spices was perfect. The beef was fall-apart tender and the sauce was thick and flavorful. I will definitely be making this again.