BEEF STEW (SCD)

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Beef Stew (Scd) image

david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Stew

Time P1DT12h30m

Yield 12 serving(s)

Number Of Ingredients 10

3 lbs stew beef
2 lemons (use juice)
2 cups beef stock
2 onions, chopped
1 1/2 teaspoons ground cumin
1 cup chopped green chili (hot or mild)
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

Steps:

  • Marinate beef in lemon juice 8 hours or overnight.
  • Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11

keilerdavid herrera
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I'm so glad I found this recipe. It's a new family favorite.


Ogaga Fega
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This stew is perfect for a potluck or party. It's easy to make ahead of time, and it always gets rave reviews.


MWANDA JOSHUA
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This stew is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy.


Jack Parra
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I love that this stew is made with all real ingredients. I know exactly what's going into my body, and that's important to me.


Shiab Ahammad
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I'm always looking for new SCD recipes, and this beef stew is a winner. It's easy to make and so delicious. I'll definitely be making it again.


mamony emporium
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This stew is perfect for a cold winter day. It's hearty and filling, and the flavors are incredible. I highly recommend it.


Sarfaraz ahmad Sarfaraz
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I've never been a fan of beef stew, but this recipe changed my mind. It was so flavorful and comforting. I'll definitely be making this again.


Shahria Alam
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This stew was a complete disaster. The meat was tough and the vegetables were mushy. I followed the recipe exactly, but it just didn't turn out right. I'm not sure what I did wrong.


Mapaseka Dyasi
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I'm not sure what went wrong, but my stew turned out really watery. I followed the recipe exactly, but it just didn't thicken up. I ended up adding a cornstarch slurry to thicken it up.


Sahalom Khan
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Overall, this stew was good. The meat was tender and the vegetables were cooked well. However, I found the flavor to be a bit bland. I think it could have used more herbs and spices.


Rana Salar
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This stew was a bit too spicy for me, but my husband loved it. I'll definitely make it again, but I'll use less chili powder next time.


SamFire2017
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I'm a big fan of slow-cooker meals, and this beef stew is perfect. I just throw all the ingredients in the slow cooker in the morning, and dinner is ready when I get home from work.


Madiha Aslam
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I'm new to SCD, and this beef stew was a great way to start. It's simple to make and so delicious. I'm excited to try more SCD recipes.


Haby Katusiime
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This stew is a great way to use up leftover beef. I usually make a big batch of stew on Sunday, and then I have leftovers for lunch or dinner throughout the week.


zeeshan Amjad
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I've made this stew several times now, and it's always a hit. I love that it's so versatile. I can add different vegetables, depending on what I have on hand.


Riley Webster
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I'm a huge fan of SCD recipes, and this beef stew is one of my favorites. It's so hearty and flavorful, and it's perfect for a cold winter day.


afzal anwer
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I'm a busy mom of three, so I love recipes that are quick and easy. This beef stew was perfect. I was able to get it on the table in under an hour, and my kids loved it.


Angel Gonzales
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This stew was easy to make and so delicious. I used grass-fed beef and organic vegetables, and it was the best beef stew I've ever had.


Kameka Thomas
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I'm not a huge fan of beef stew, but this recipe changed my mind. The flavors were incredible. I'll definitely be making this again.


Azubike Justin
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This beef stew is a game-changer! The meat was fall-apart tender and the veggies were perfectly cooked. I'll definitely be making this again.