BEEF PILAU
Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with several classic African ingredients...peanuts, coconut, tomatoes, and green beans. I think you could substitute okra for the green beans if you wanted to.
Provided by breezermom
Categories Stew
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown beef in a dutch oven, half at a time, in hot oil. Remove and set aside, reserving drippings. In drippings, cook onion and garlic till tender but not brown. Return all meat to dutch oven. Drain off fat.
- Add coconut milk, undrained tomatoes, salt and coriander into meat mixture. Bring to boiling, reduce heat. Cover, simmer about 1 hour.
- Stir in beans (or okra), rice and peanuts. Simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender.
Nutrition Facts : Calories 836.9, Fat 39.7, SaturatedFat 20.3, Cholesterol 72.6, Sodium 524, Carbohydrate 90.9, Fiber 4.4, Sugar 54.6, Protein 33.5
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Lemon Tables
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Tammy Mohn
[email protected]I love how versatile this recipe is. I can add different vegetables or spices to change up the flavor.
Nimanjana
[email protected]This recipe is a lifesaver. It's so easy to make and it's always delicious.
Rasal Sarder
[email protected]I made this recipe for my friends and they all loved it. It's definitely a crowd-pleaser.
Uzoma Love
[email protected]This is the best beef pilau I've ever had. I can't wait to make it again.
Marvis Adom
[email protected]I'm not a huge fan of beef, but this recipe changed my mind. The beef was so tender and flavorful.
Vanessa Alford
[email protected]I love the fact that this recipe doesn't require any special ingredients. I always have everything I need on hand.
Butholezwe Lambert Mbatha
[email protected]This recipe is a keeper! I'll be making it again and again.
tv33
[email protected]I've never made beef pilau before, but this recipe made it so easy. I'm definitely going to try more pilau recipes in the future.
Eric Chiefs
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Alex Reins
[email protected]I love how this recipe uses simple ingredients to create such a flavorful dish.
Now a days
[email protected]This dish was amazing! The beef was so tender and the rice was cooked to perfection.
Zeeshan Sohail
[email protected]I wasn't sure about the combination of beef and rice, but I'm so glad I tried this recipe. It's now one of my favorites.
Md shohaghassan
[email protected]I've made this recipe several times and it always turns out perfectly. It's a great dish to serve for a crowd.
Lilian Kembabazi
[email protected]This is now my go-to beef pilau recipe. It's so flavorful and easy to make.
Dorvil Kenley
[email protected]I made this for a potluck and it was a huge success. Everyone loved it!
Eluja Nepal
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the way the spices blended together.
Osama Alfayoumi
[email protected]I've tried many beef pilau recipes, but this one is by far the best. The addition of the yogurt and lemon juice really makes the dish.
beautiful simelane
[email protected]This beef pilau recipe was a hit with my family! The flavors were amazing and the beef was so tender. I will definitely be making this again.