BEEF PILAF SALAD

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Beef Pilaf Salad image

Hot, spicy, sweet, crunchy, chewy...this main-dish salad has it all! "I've had this recipe for more than 20 years, and I love it," Debbie Shivers writes from Lake Ozark, Missouri. "It's great to take to summer get-togethers."

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 21

2 cups thinly sliced cooked beef sirloin steak (about 3/4 pound)
1 can (16 ounces) kidney beans, rinsed and drained
1 cup cooked brown rice
1 cup canned garbanzo beans or chickpeas, rinsed and drained
1 cup chopped apple
1/2 cup sliced celery
1 small green pepper, chopped
1/4 cup sliced ripe olives
1/4 cup sliced green onions
1/4 cup minced fresh parsley
DRESSING:
1/3 cup red wine vinegar
3 tablespoons olive oil
2 tablespoons water
2 teaspoons sugar
2 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika
Dash cayenne pepper

Steps:

  • In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 351 calories, Fat 13g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 375mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

Miraculously Cadence
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This salad is perfect for a summer picnic or potluck. It's easy to make, can be made ahead of time, and is always a crowd-pleaser.


Siaa Tolno
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This salad is a great way to get your kids to eat their vegetables. I also like to add a diced apple to the salad for a little sweetness.


Saacid ismaaciil
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures.


Zain Attaulla
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This salad is a great way to use up leftover beef. I also like to add a can of black beans to the salad for extra protein and fiber.


MD Rejaul Islam
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I'm always looking for new salad recipes and this one definitely fits the bill. It's flavorful, easy to make, and can be made ahead of time.


Ayon Biswas
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This salad is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables.


Ashtien
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I love this salad! It's so flavorful and satisfying. I always make a double batch so I have leftovers for lunch the next day.


komik yav
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This salad is perfect for a summer picnic or potluck. It's easy to make, can be made ahead of time, and is always a crowd-pleaser.


Inam Choudhry
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I made this salad for my family and they loved it! It's a great way to get your kids to eat their vegetables. The salad is also very filling and satisfying.


Nicholas Youngwirth
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This salad is a great way to use up leftover beef. I had some leftover steak from dinner the night before and it worked perfectly in this salad. The salad is also very versatile and can be made with different types of vegetables. I used what I had on


Rudy Mills
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I'm always looking for new salad recipes and this one definitely fits the bill. It's flavorful, easy to make, and can be made ahead of time. What more could you ask for?


Tmg Suju
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures. I will definitely be making this salad again and again.


Tino Mc klein
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I made this salad for a picnic last weekend and it was a hit! Everyone loved the flavor and the salad was gone in no time. I will definitely be making this salad again.


Jannat akter Jinnat
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This beef pilaf salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. The combination of beef, rice, vegetables, and dressing is flavorful and satisfying, and the salad can be made ahead of time, making it a great