BEEF IN A CUP

Beef In A Cup image

A tasty lunch time treat. Great for lunchboxes. I usually double the recipe, as they can be easily reheated in the microwave.

Provided by Cullinaryjudge

Categories Lunch/Snacks

Time 40m

Yield 10 cups

Number Of Ingredients 10

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Ingredients

1 lb ground beef
1/2 cup ketchup
3 tablespoons brown sugar
1 tablespoon vinegar
1/2 teaspoon chili powder
1/8 teaspoon onion salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 cup shredded cheese (cheddar, etc.)
10 ounces refrigerated biscuits (10-12 count)

Steps:

Preheat oven to 375.
Brown beef, drain off fat.
Return beef to skillet add ketchup, brown sugar, vinegar, chili powder, onion salt, garlic powder and pepper.
Let simmer 5 minutes.
Spray muffin tins with Pam*.
Press biscuits in tin, pressing to cover bottom and sides.
Spoon about 1/4 cup (approximately) of meat mixture into each biscuit lined cup.
Top with cheese.
Bake for 18-20 minutes or until golden brown.

Nutrition Facts : Calories 262, Fat 13.8, SaturatedFat 5.5, Cholesterol 38.1, Sodium 616.5, Carbohydrate 21.6, Fiber 0.5, Sugar 9, Protein 12.8

Tim Pace

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This recipe was a bit too spicy for my taste, but I still enjoyed it. The beef was cooked perfectly and the sauce was very flavorful. I would recommend using less chili powder next time.

benjie manning

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I've made this recipe several times and it's always a hit. The beef is always tender and juicy, and the sauce is so flavorful. I highly recommend this recipe.

Martilda Okotete

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This recipe was easy to follow and the beef turned out great. The sauce was a little bland for my taste, but that's easily fixed with some added spices.

Asma Yasmin

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I made this recipe for my family and they loved it! The beef was cooked perfectly and the sauce was so tasty. I will definitely be making this again.

Sattar Mia

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This recipe is a great way to use up leftover beef. The beef was tender and flavorful, and the sauce was delicious. I will definitely be making this again.

Arjun Anu

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I made this recipe for a potluck and it was a huge success. Everyone loved it! The beef was cooked perfectly and the sauce was so tasty. I will definitely be making this again.

Israr Mehmood

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This recipe was a bit too spicy for my taste, but I still enjoyed it. The beef was cooked perfectly and the sauce was very flavorful. I would recommend using less chili powder next time.

odis juliet

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I've made this recipe several times and it's always a hit. The beef is always tender and juicy, and the sauce is so flavorful. I highly recommend this recipe.

Nichian Lehman

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This recipe was easy to follow and the beef turned out great. The sauce was a little bland for my taste, but that's easily fixed with some added spices.

Luyima Reaghan

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I made this recipe for my family and they loved it! The beef was cooked perfectly and the sauce was so tasty. I will definitely be making this again.

Jeffrey Liddell

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This recipe is a great way to use up leftover beef. The beef was tender and flavorful, and the sauce was delicious. I will definitely be making this again.

Luie Linao

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I made this recipe for a potluck and it was a huge success. Everyone loved it! The beef was cooked perfectly and the sauce was so tasty. I will definitely be making this again.

Rdsfg Cdihc

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This recipe was a bit too spicy for my taste, but I still enjoyed it. The beef was cooked perfectly and the sauce was very flavorful. I would recommend using less chili powder next time.

luckybug AMV

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I've made this recipe several times and it's always a hit. The beef is always tender and juicy, and the sauce is so flavorful. I highly recommend this recipe.

baby nspdl

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This recipe was easy to follow and the beef turned out great. The sauce was a little bland for my taste, but that's easily fixed with some added spices.