BEEF HEART EN MOLE
Beef Heart is inexpensive and lean, but it's unusual to find in the grocery. My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe. Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this. Serve with red wine, and a salad of jicama, cabbage, and celery.
Provided by RUTHWARD
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Mole Sauce Recipes
Time 3h30m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
- Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
- Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
Nutrition Facts : Calories 650.8 calories, Carbohydrate 60.7 g, Cholesterol 305.7 mg, Fat 19.9 g, Fiber 12 g, Protein 51.3 g, SaturatedFat 4.1 g, Sodium 1057.4 mg, Sugar 8.3 g
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Erasto Nestory
[email protected]The beef heart was a bit tough, but the mole sauce was delicious. I would recommend cooking the beef heart for a longer period of time or using a different cooking method.
Md Prem Ahmed
[email protected]I was hesitant to try beef heart, but I'm so glad I did! The mole sauce was incredible and the beef heart was cooked perfectly. I will definitely be making this again.
Grace Walsh
[email protected]This dish was delicious! The beef heart was tender and flavorful and the mole sauce was rich and complex. I would definitely recommend this recipe.
Zodwa Gumede
[email protected]The beef heart was a bit gamey for my taste, but the mole sauce was excellent. I would recommend using a different cut of beef, like tenderloin or filet mignon.
Misia Nicolau
[email protected]This dish was a hit at my dinner party! Everyone loved the unique flavor of the beef heart and the mole sauce. I will definitely be making this again.
GOLD YT
[email protected]I wasn't a big fan of the beef heart, but the mole sauce was delicious. I would recommend using a different protein, like chicken or tofu.
mati
[email protected]This recipe was easy to follow and the dish turned out great. The beef heart was tender and the mole sauce was flavorful. I would definitely recommend this recipe.
Wmja Tpgj
[email protected]This dish was amazing! The beef heart was cooked perfectly and the mole sauce was to die for. I will definitely be making this again.
Xolile Nteyi
[email protected]The beef heart was a bit tough, but the mole sauce was delicious. I would recommend cooking the beef heart for a longer period of time or using a different cooking method.
Nolberto Alambar
[email protected]I was hesitant to try beef heart, but I'm so glad I did! The mole sauce was incredible and the beef heart was cooked perfectly. I will definitely be making this again.
Atang Manyane
[email protected]This dish was delicious! The beef heart was tender and flavorful and the mole sauce was rich and complex. I would definitely recommend this recipe.
Mohammad Wasi
[email protected]The beef heart was a bit gamey for my taste, but the mole sauce was excellent. I would recommend using a different cut of beef, like tenderloin or filet mignon.
Toxxic 254
[email protected]This dish was a hit at my dinner party! Everyone loved the unique flavor of the beef heart and the mole sauce. I will definitely be making this again.
Sadhana Nepal
[email protected]I wasn't a big fan of the beef heart, but the mole sauce was delicious. I would recommend using a different protein, like chicken or tofu.
Sujit Ydv
[email protected]The recipe was easy to follow and the dish turned out great. The beef heart was tender and the mole sauce was flavorful. I would definitely recommend this recipe.
Samaly Sri lanka
[email protected]This dish was amazing! The beef heart was cooked perfectly and the mole sauce was to die for. I will definitely be making this again.
Akram Abdu
[email protected]The beef heart was a bit tough, but the mole sauce was delicious. I would recommend using a different cut of beef, like flank steak or skirt steak.
DC Thakuri
[email protected]This was my first time trying beef heart, and I was pleasantly surprised! The mole sauce was rich and flavorful, and the beef heart was tender and juicy. I will definitely be making this dish again.