BEEF BROCCOLI SUPPER

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Beef Broccoli Supper image

"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

3/4 cup uncooked long grain rice
1 pound ground beef
1-1/2 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
1/2 cup whole milk
1 teaspoon salt-free seasoning blend
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup dry bread crumbs
2 tablespoons butter, melted

Steps:

  • Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.

margaret wambui
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I made this recipe for my family and they loved it! The beef was tender and the sauce was flavorful. I will definitely be making this again.


MR TOOFAN
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This is a great recipe for a quick and easy weeknight meal. The beef and broccoli are cooked in a flavorful sauce, and the whole dish is ready in under 30 minutes.


Afran ahamed
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I've made this recipe several times and it's always a hit. The sauce is so good that I've even used it on other dishes, like chicken and shrimp.


Carrie lynn Grajera
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This was a great recipe. The beef was tender and the sauce was flavorful. I would definitely recommend this recipe to others.


shakir zeb
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I made this for my kids and they loved it! They especially liked the crispy broccoli. I will definitely be making this again.


Sam Sak
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This beef and broccoli is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Abbas Baprani
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I love how versatile this recipe is. I added some extra garlic and ginger to the sauce and it turned out amazing. You can also add other vegetables, like bell peppers or mushrooms.


Don Donking
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This was my first time making beef and broccoli and it was surprisingly easy. The recipe was clear and concise, and the dish turned out delicious.


Siphosethu Buda
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I followed the recipe exactly and it turned out great! The only thing I would change is to add more vegetables, like carrots or snow peas.


Kamol Roy
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This beef and broccoli was a hit with my family! The sauce was flavorful and the beef was tender. I will definitely be making this again.