BEEF BBQ SANDWICH - CLEAN EATING

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Beef BBQ Sandwich - Clean Eating image

Make and share this Beef BBQ Sandwich - Clean Eating recipe from Food.com.

Provided by teresas

Categories     Lunch/Snacks

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon whole wheat flour
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1 lb top round roast, extra lean cut into 3/4 in cubes (can use steak)
cooking spray, olive oil flavored
3/4 cup beef broth, low-fat, lower-sodium
2 tablespoons liquid smoke
1/3 cup barbecue sauce
1 cup onion, sliced
4 hamburger buns, whole-grain

Steps:

  • In a medium plastic bag, combine flour, garlic powder and onion powder.
  • Add beef and shake bag until beef is evenly coated.
  • Refrigerate beef for at least 15 minutes.
  • Preheat a medium, non stick sauce pan over medium-high heat.
  • When it's hot, lightly mist pan with spray, then add beef.
  • Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke.
  • When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly).
  • Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed wit a fork).
  • Using a slotted spoon, drain any excess liquid from beef and discard.
  • Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce.
  • During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat.
  • Add onion strips and cook until tender, about 5 minutes.
  • Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes.
  • Place each bun bottom on a plate.
  • Pile 1/4 of beef mixtures onto each bun.
  • Top with 1/4 of onion strips.
  • Add bun tops and serve immediately.

Gamertgdada Lalani
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This recipe is fake news.


Larry Mendoza
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I would not recommend this recipe to anyone.


mdmilon khan9511
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This recipe is a waste of time. The sandwich was dry and the sauce was bland.


Bongekile Ntombikayise
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I'm not sure what I did wrong, but my sandwich didn't turn out as good as the pictures.


Murshid G
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I had some trouble finding all of the ingredients, but the sandwich was worth the effort.


Pitikwe William
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This sandwich was a little too spicy for my taste, but my husband loved it.


fakhar Ulislam
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I'm not a huge fan of BBQ sandwiches, but this one was really good. The beef was tender and the sauce was flavorful.


Sherry McMillan
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This sandwich is so easy to make and it's always delicious. I love that I can use whatever BBQ sauce I have on hand.


Daniel Akpebi
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I've made this sandwich several times now and it's always a hit. My friends and family love it!


Main Asif
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This recipe is a keeper! The beef was so tender and the sauce was perfect.


Meliedje Joyce
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I made this sandwich for a party and it was a huge success! Everyone loved it.


april pacheco
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I followed the recipe exactly and the sandwich turned out great! The beef was cooked perfectly and the sauce was delicious.


Ayman Bouchou
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This BBQ sandwich was a hit with my family! The beef was tender and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.