BEEF AND WILD RICE MEDLEY
A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.
Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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lillian ruhling
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out delicious. The beef and wild rice are a great combination, and the vegetables add a nice touch of flavor. I usually serve this with a side of roasted vegetables.
Elizabeth Mpanga
[email protected]I've made this dish several times and it's always a hit. The beef is always tender and flavorful, and the wild rice adds a nice nutty flavor. The vegetables are also perfectly cooked and add a nice crunch. I will definitely be making this dish again.
Jerry Baby
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the leftovers are even better the next day. I usually serve this with a side of mashed potatoes or roasted vegetables.
King Perez
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The beef and wild rice are a great combination, and the vegetables add a nice touch of flavor. I usually serve this with a side of roasted vegetables.
Shafiq Malik
[email protected]This dish was easy to make and turned out great! The beef was tender and the wild rice was fluffy. The vegetables were also cooked perfectly. I will definitely be making this dish again.
Shagee boy
[email protected]This recipe is a keeper! The beef and wild rice were cooked perfectly, and the vegetables were tender and flavorful. I especially liked the addition of the mushrooms, which gave the dish a nice earthy flavor. I will definitely be making this dish aga
Cole Schweizer
[email protected]I made this dish last night and it was a big hit with my family. The beef was so tender and flavorful, and the wild rice was a nice change from regular rice. The vegetables were also cooked perfectly. I will definitely be making this dish again.
Parma Nand
[email protected]This is one of my favorite recipes. It's easy to make and always turns out delicious. I love the combination of beef and wild rice, and the vegetables add a nice touch of flavor. I usually serve this with a side of mashed potatoes or roasted vegetabl
Bikash Kumar
[email protected]I've made this dish several times and it's always a winner. The beef and wild rice are a great combination, and the vegetables add a nice touch of color and flavor. I usually serve this with a side salad or roasted vegetables.
Maries Collections
[email protected]This beef and wild rice medley was a hit with my family! The beef was tender and flavorful, and the wild rice added a nutty flavor and chewy texture. The vegetables were also perfectly cooked and added a nice crunch. I will definitely be making this