BEEF AND VEGETABLE STEW
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles.
Provided by Marianne
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 13
Steps:
- Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
- Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
- Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
- Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 36.9 g, Cholesterol 64.9 mg, Fat 11.1 g, Fiber 7.5 g, Protein 31.1 g, SaturatedFat 3.5 g, Sodium 369.8 mg, Sugar 9.7 g
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Talon Thomas
[email protected]I would definitely recommend this stew recipe to others.
Dipu
[email protected]Overall, this is a good stew recipe. It's easy to make and it tastes great.
oussama tounekti
[email protected]The recipe was easy to follow, but the stew didn't turn out as thick as I expected.
Rabindra Prasad Neupane
[email protected]This stew is a bit too bland for my taste. I would add more spices next time.
winter bear
[email protected]I made a few changes to the recipe, but it still turned out great. I used chicken instead of beef and added some carrots and celery.
Kenny Drick
[email protected]This stew is so flavorful and comforting. It's perfect for a cold winter night.
Thandolwethu Mate
[email protected]I love how easy this stew is to make. I can throw it all in the slow cooker and forget about it until dinnertime.
Maniqua Black
[email protected]This is my go-to stew recipe. It's always a crowd-pleaser.
Matte Joel
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it.
Rachelle Green
[email protected]This stew was amazing! I followed the recipe exactly and it turned out perfectly. The beef was tender and flavorful, and the vegetables were cooked to perfection. I served it over mashed potatoes and it was a hit with my family.