BEEF AND VEGETABLE POT PIE/LIGHT

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Beef and Vegetable Pot Pie/Light image

I found this recipe in Cooking Light mag October/2006 issue. DH loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Provided by katie in the UP

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil, divided
1 lb ground sirloin
2 cups chopped zucchini
1 cup chopped onion
1 cup chopped carrot
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 lb sliced mushrooms
3 garlic cloves, minced
1/2 cup dry red wine
1/4 cup tomato paste
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon ground black pepper
1 (14 ounce) can reduced-sodium fat-free beef broth
2 tablespoons cornstarch
2 tablespoons water
1 (11 ounce) can refrigerated breadstick dough, room temp

Steps:

  • Preheat oven to 400 degrees.
  • Heat 1 1/2 tsp oil in a large non-stick skillet over med high heat.
  • Add beef; cook until browned, stirring to crumble.
  • Drain meat, wipe drippings from pan with paper towel.
  • Heat remaining 1 1/2 tsp oil in pan.
  • Add zucchini and next 6 ingredients (through garlic), saute 7 minutes or until veggies are tender.
  • Return beef to pan.
  • Stir in wine, tomato paste, Worcestershire sauce, pepper and broth.
  • Bring to a boil; cook 3 minutes.
  • Combine cornstarch and water in a small bowl; stir with a whisk.
  • Add the cornstarch mixture to the pan and cook 1 minute, stirring constantly.
  • Spoon beef mixture into a 11X7 baking dish coated with cooking spray.
  • Separate breadstick dough into strips.
  • Arrange strps in a lattice fashion over beef mixture.
  • Bake for 12 minutes or until browned.

Nutrition Facts : Calories 257.6, Fat 14, SaturatedFat 4.9, Cholesterol 50.6, Sodium 161.3, Carbohydrate 13.1, Fiber 2.4, Sugar 4.9, Protein 17.2

Aksam Sonko
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I'm going to try this recipe with a few modifications. I'll let you know how it turns out!


Sayad Shah
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This recipe sounds delicious, but I'm not sure if I have all of the ingredients.


Mary Akakpo
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I'm going to make this pot pie for my next dinner party.


Themba Mavimbela
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This recipe is perfect for a cold winter day.


Naseem Akhtar
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I'm not sure about this recipe. It seems like it would be a lot of work.


MD: Arif Hasan Faruk
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This looks like a delicious recipe! I can't wait to try it.


Kayla White
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This recipe was a disaster! The crust was soggy and the filling was watery. I won't be making this again.


Shafeek Pinarayi
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This pot pie was just okay. The filling was a bit bland and the crust was a little too thick.


Said Said
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I'm not a big fan of pot pie, but I decided to try this recipe anyway. I was pleasantly surprised! The filling was really flavorful and the crust was flaky and delicious.


Marrissa
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This recipe was easy to follow and the pot pie turned out great! I used a store-bought pie crust to save time, and it still came out delicious.


carmen manchess
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I made this pot pie for a potluck and it was a huge success! Everyone loved it. The beef was tender and the vegetables were cooked perfectly. The crust was also very good.


Neveah Furman
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This beef and vegetable pot pie was a hit with my family! The filling was hearty and flavorful, and the crust was golden brown and flaky. I will definitely be making this again.