BEEF AND OKRA BAMIA
A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.
Provided by najla
Categories 100+ Everyday Cooking Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
- Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g
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Wanda Wallace
[email protected]This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
MD Haydar
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. It's a great way to change up your weeknight dinner routine.
janet lamb
[email protected]I made this dish in my slow cooker and it turned out amazing. The beef was so tender and the okra was cooked to perfection.
Laiba Ashraf
[email protected]I love the addition of tomatoes to this dish. It gives it a nice tangy flavor.
Rajib Hosen
[email protected]This is a great recipe for a low-carb meal. It's also a great source of protein and fiber.
Danish Qadri 7568
[email protected]I'm not a huge fan of okra, but I really enjoyed this dish. The beef was so flavorful, and the okra was cooked perfectly.
NseerAhmad Khan
[email protected]This dish is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables.
Shanukhan Depen
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the flavors of beef and okra without a lot of fuss.
Success Succeed
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
rafif Khalaf
[email protected]I made this dish for a party and it was a huge success. Everyone loved it, and I received several compliments on the flavors.
Tufan Chudori
[email protected]This was my first time cooking okra, and I was pleasantly surprised at how much I enjoyed it. The beef was also very tender and flavorful.
Prabhat Sahani
[email protected]I've made this dish several times and it always turns out great. It's a family favorite, and I highly recommend it.
Sumin Namugga
[email protected]This is one of my favorite recipes. I love the combination of beef and okra, and the sauce is always so flavorful.
Me 66
[email protected]I made this dish last night and it was a hit with my family! The flavors were amazing, and the okra was cooked to perfection.
Nur Rahman BD
[email protected]This beef and okra dish was absolutely delicious! The okra was cooked perfectly, and the beef was so tender. I will definitely be making this again.