BEEF AND BROCCOLI STROGANOFF
I found this recipe on diabetesselfmanagement.com. I have done a little tweaking to suit our taste as a family, accommodate ingredients I had on hand, and reduce the amount of flour.
Provided by WendyMaq
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.
Nutrition Facts : Calories 477.3, Fat 44.4, SaturatedFat 17.9, Cholesterol 61.5, Sodium 254.6, Carbohydrate 11.3, Fiber 0.7, Sugar 3.9, Protein 8.7
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ALEXO Z addet
[email protected]5 stars!
Sadiq Musa
[email protected]Great flavors. Will make again.
Shah Shib
[email protected]I'm definitely making this again. My kids loved it.
Arfan Rehman124
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The beef was tender and juicy, the broccoli was crisp-tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
Brohii Kaingg
[email protected]I made this last night and it was delicious! The beef and broccoli were cooked perfectly, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Ankit Gautam
[email protected]This was a great recipe! I made it for my family and they loved it. The beef was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Khudayar6788
[email protected]I've made this recipe several times now and it's always a hit. The flavors are perfect and the dish is always a crowd-pleaser. I highly recommend it!
Zidi Butt
[email protected]I made this last night and it was delicious! The beef and broccoli were cooked perfectly, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
sanjay baba
[email protected]I've made this recipe several times now and it's always a hit. The flavors are perfect and the dish is always a crowd-pleaser. I highly recommend it!
Halima musa
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The beef was tender and juicy, the broccoli was crisp-tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
Yaseen Birohi
[email protected]I made this last night and it was delicious! The beef and broccoli were cooked perfectly, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Eli Whaler
[email protected]This was a great recipe! I made it for my family and they loved it. The beef was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
alvin mayor
[email protected]I've made this recipe several times now and it's always a hit. The flavors are perfect and the dish is always a crowd-pleaser. I highly recommend it!
Whoa Na
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The beef was tender and juicy, the broccoli was crisp-tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
Adam Yusuf
[email protected]I made this last night and it was delicious! The beef and broccoli were cooked perfectly, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
M.Asif
[email protected]This was a great recipe! I made it for my family and they loved it. The beef was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Irene Piusi
[email protected]I've made this recipe several times now and it's always a hit. The flavors are perfect and the dish is always a crowd-pleaser. I highly recommend it!
Ella Mendy
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The beef is tender and juicy, the broccoli is crisp-tender, and the sauce is creamy and flavorful. I highly recommend this recipe.
Anil Sharma
[email protected]I made this last night and it was so good! The sauce was creamy and flavorful, and the beef and broccoli were cooked perfectly. I served it over rice and it was a delicious and satisfying meal.
Leondre Leeman
[email protected]This was a quick and easy dinner that was a hit with my whole family. The flavors were delicious and the beef was cooked perfectly. I will definitely be making this again!