BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE
It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g
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Akshat Jayesh
[email protected]This dish was delicious! I especially loved the crispy broccoli. I'll definitely be making this again.
Sikho Scott
[email protected]This dish was a bit bland for my taste. I think I'll add more soy sauce next time.
Fabian Villavicencio
[email protected]I'm not a big fan of broccoli, but this dish was surprisingly good! The sauce was flavorful and the beef was cooked perfectly.
Francis Kwame
[email protected]This dish was a bit too spicy for me, but my husband loved it. I think next time I'll use less chili sauce.
Shoaibshobi Shoaibshobi
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.
Nichelle Jones
[email protected]This dish was easy to make and turned out great! I'll definitely be making it again.
Harry Gibson
[email protected]I'm not a fan of brown rice, but this dish was surprisingly good! The sauce was flavorful and the beef was cooked perfectly.
Dallas Keener
[email protected]This dish was a bit too salty for my taste. I think I'll use less soy sauce next time.
X Hameed
[email protected]I made this dish for my family and they all loved it! It's a great weeknight meal because it's quick and easy to make.
Margaret Woods
[email protected]This dish was delicious! I especially loved the crispy broccoli. I'll definitely be making this again.
El Mazoni
[email protected]This dish was a bit bland for my taste. I think I'll add more soy sauce next time.
Glitchtrap
[email protected]I'm not a big fan of beef, but this dish was surprisingly good! The sauce was flavorful and the beef was cooked perfectly.
Unique DRY
[email protected]This dish was easy to make and turned out great! The only thing I would change is to add more vegetables.
Yancie Momofmanyx
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I'll definitely be making it again.
Agbaje Precious
[email protected]This dish was a bit too spicy for me, but my husband loved it. I think next time I'll use less chili sauce.
Godwin Alagbe
[email protected]I was really impressed with this dish. The flavors were spot-on and the beef was cooked perfectly. I'll definitely be making this again!
SRK Roman Gaming
[email protected]I've made this dish several times now and it's always a hit! It's a great weeknight meal because it's quick and easy to make, and it's also healthy and delicious. I highly recommend it!
Saraiki Vlogs
[email protected]This dish was easy to make and turned out great! I used flank steak instead of sirloin and it was still delicious. I also added some extra ginger and garlic to the sauce, which gave it a nice kick.
HK Prince
[email protected]I'm not a huge fan of broccoli, but this dish was amazing! The sauce was so flavorful and the beef was cooked perfectly. I'll definitely be making this again, but next time I'll use a different vegetable.
M Usman ghani
[email protected]This dish was an absolute delight! The beef was tender and flavorful, the broccoli was cooked perfectly, and the brown rice was a great addition. I'll definitely be making this again.