BEEF AND BROCCOLI SALAD

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Beef and Broccoli Salad image

A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.

Provided by KelBel

Categories     Salad Dressings

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

16 ounces beef tenderloin steaks, 1-inch thick
2 cups broccoli florets
8 ounces mixed baby greens
1 red bell pepper, seeded and sliced
4 scallions, sliced
1 cup pea pods
1 cup carrot, shredded
1/4 cup Chinese duck sauce, sauce
1 inch gingerroot, minced
1 lime, juice of
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
2 tablespoons dark sesame oil

Steps:

  • Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
  • In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
  • Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
  • Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
  • Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

Aqib Jutt (Jutto)
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This salad is a great way to get your daily dose of vegetables.


Kawsar Ridoy
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I love this salad! It's so refreshing and flavorful.


Akraam Awan
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This salad is okay. It's not my favorite, but it's not bad either.


Pasang Ghising
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This salad is a bit bland for my taste. I would add some more dressing or maybe some chopped nuts or seeds.


Alina Kumal
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I was a bit skeptical about this salad at first, but I'm glad I tried it. It's actually really good!


taimmahmud mukto
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This salad is easy to make and very tasty. I would definitely recommend it.


Kitty LeStrange
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I've made this salad several times and it's always a hit. It's a great way to use up any extra broccoli I have on hand.


MD. ANAMUL HOQUE
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This salad is a great summer dish. It's light and easy to make, and it's perfect for a picnic or potluck.


Elizabeth Maree
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I love this salad! It's so refreshing and flavorful. I especially like the addition of the broccoli, which adds a nice crunch.


L I Z A N A
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This salad is a great way to get your daily dose of vegetables. It's also very versatile, so you can add or subtract ingredients to suit your taste.