BEEF AND BROCCOLI SALAD

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Beef and Broccoli Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 17

4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick
Salt and pepper
Vegetable oil cooking spray
1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks
1 sack mixed baby greens, 6 to 8 ounces
1 red bell pepper, seeded and very thinly sliced
4 scallions, sliced on an angle, 1-inch pieces
1 cup pea pods, sliced on an angle
1 cup shredded carrots
8 hot cherry peppers or pepperoncini, chopped
2 tablespoons chopped cilantro leaves, optional
1/4 cup duck sauce or sweet and sour sauce
1-inch ginger root, finely chopped
1 lime, juiced
2 tablespoons rice wine vinegar or white vinegar
1/2 to 1 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

Steps:

  • Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
  • In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
  • Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

Shoyinka Samuel
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I love this salad! It's so easy to make and it's always a hit. I usually add some extra veggies to mine, like carrots and celery.


Hennequin Martine
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This salad is amazing! I love the combination of flavors and textures. The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


Ipere Olivia
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I made this salad for dinner tonight and it was a hit! My family loved it. The beef was so tender and the broccoli was cooked perfectly. I will definitely be making this again.


Juni Gonzaga
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This salad is delicious! The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


Abeer Mohamed
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I love this salad! It's so easy to make and it's always a hit. I usually add some extra veggies to mine, like carrots and celery.


sita pandey
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This salad is amazing! I love the combination of flavors and textures. The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


sk aslam
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I made this salad for dinner tonight and it was a hit! My family loved it. The beef was so tender and the broccoli was cooked perfectly. I will definitely be making this again.


Glenn BATTLE
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This salad is delicious! The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


Sargam Ghising
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I love this salad! It's so easy to make and it's always a hit. I usually add some extra veggies to mine, like carrots and celery.


razu shikder
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This salad is amazing! I love the combination of flavors and textures. The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


zack watson
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I made this salad for dinner tonight and it was a hit! My family loved it. The beef was so tender and the broccoli was cooked perfectly. I will definitely be making this again.


Marius Alexandru
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This salad is delicious! The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


Michael Navarro
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I love this salad! It's so easy to make and it's always a hit. I usually add some extra veggies to mine, like carrots and celery.


jihad hossan
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This salad is amazing! I love the combination of flavors and textures. The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


Joshua VLahos
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I made this salad for dinner tonight and it was a hit! My family loved it. The beef was so tender and the broccoli was cooked perfectly. I will definitely be making this again.


Musfika Akter
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This salad is delicious! The beef is so tender and the broccoli is cooked perfectly. I will definitely be making this again.


ammar kahlous
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some extra veggies to mine, like carrots and celery.


Paul Gabriel
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This salad was amazing! I made it for a party and it was a huge hit. The flavors are so well balanced and the beef is so tender. I will definitely be making this again.