BEEF AND BARLEY SOUP

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Beef and Barley Soup image

All barley is high in fiber, but hulled barley is the most nutrient-dense. If you make this soup with pearl barley, use 2 cups water in step 4 and cook, covered, for 10 minutes in step 5.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 4h

Yield Makes 9 1/2 cups

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 pound London broil, cut into 3/4-inch cubes
Coarse salt and freshly ground pepper
1 large onion, chopped
1 medium carrot, chopped
8 ounces cremini mushrooms, trimmed and thinly sliced
2 tablespoons minced garlic (from 4 cloves)
2 tablespoons tomato paste
3/4 cup dry red wine
4 cups chicken stock
3 cups water
3/4 cup hulled or pearl barley, rinsed and drained
1/4 cup coarsely chopped flat-leaf parsley
Garnish: grated fresh horseradish

Steps:

  • Heat 1 tablespoon plus 1 teaspoon oil in a medium Dutch oven or a large pot over medium-high heat. Season beef with 1 teaspoon salt and 1/4 teaspoon pepper, and brown on all sides, 5 to 7 minutes. Transfer to a plate using a slotted spoon.
  • Reduce heat to medium. Add remaining 2 teaspoons oil, and cook onion, carrot, and mushrooms until golden, stirring occasionally, 12 to 15 minutes. Season with 1/2 teaspoon salt.
  • Add garlic and tomato paste, and cook, stirring, until caramelized, about 2 minutes. Remove from heat, and add wine. Return to heat, and bring to a boil, scraping up brown bits from bottom using a wooden spoon. Cook until reduced by half, about 5 minutes.
  • Return beef to pot, and add stock and water. Bring to a boil. Reduce heat to low, and simmer, covered, stirring occasionally, for 1 hour.
  • Add barley, and cook, covered, for 20 minutes. Uncover, and cook until beef and barley are tender, 20 to 25 minutes more. Stir in parsley. Divide soup among 6 bowls, and garnish with horseradish.

Nutrition Facts : Calories 292 g, Cholesterol 33 g, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, Sodium 395 g

flooxy doox
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I added some extra vegetables to this soup, and it turned out great.


Bliss Robertson
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This soup is so hearty and filling.


Maya magar Maya
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I love the flavor of this soup.


Ramish Yadav
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This soup is delicious!


Zyquasha
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I'm so glad I found this recipe. It's a keeper.


hoi kei man
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This soup is so easy to make, and it's always a hit with my family.


Rufus Everett
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I added some extra vegetables to this soup, and it turned out great.


Deonta Friston
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This soup is so hearty and filling.


Amison Ulilisen awa
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I love the flavor of this soup.


Kathryn Dulnuan
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This soup is delicious!


Ehab Nour eddine
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I'm so glad I found this recipe. It's a keeper.


saad baba
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This soup is so easy to make, and it's always a hit with my family.


Ananya Naveen
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I added some extra vegetables to this soup, and it turned out great.


Shahzada Malik
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This soup is so hearty and filling.


NEP BOY
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I love the flavor of this soup.


Shaheer Sheikh
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This soup is perfect for a cold winter day.


M. IHTISHAM
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I'm so glad I found this recipe! It's a keeper.


Dawood kazmi
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This soup is delicious! I added some extra vegetables to it, and it turned out great.


Marie Goodson
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I love this soup! It's so easy to make and it's always a hit with my family.


Wandile Mashaba
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This soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day.


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