All barley is high in fiber, but hulled barley is the most nutrient-dense. If you make this soup with pearl barley, use 2 cups water in step 4 and cook, covered, for 10 minutes in step 5.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 4h
Yield Makes 9 1/2 cups
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon plus 1 teaspoon oil in a medium Dutch oven or a large pot over medium-high heat. Season beef with 1 teaspoon salt and 1/4 teaspoon pepper, and brown on all sides, 5 to 7 minutes. Transfer to a plate using a slotted spoon.
- Reduce heat to medium. Add remaining 2 teaspoons oil, and cook onion, carrot, and mushrooms until golden, stirring occasionally, 12 to 15 minutes. Season with 1/2 teaspoon salt.
- Add garlic and tomato paste, and cook, stirring, until caramelized, about 2 minutes. Remove from heat, and add wine. Return to heat, and bring to a boil, scraping up brown bits from bottom using a wooden spoon. Cook until reduced by half, about 5 minutes.
- Return beef to pot, and add stock and water. Bring to a boil. Reduce heat to low, and simmer, covered, stirring occasionally, for 1 hour.
- Add barley, and cook, covered, for 20 minutes. Uncover, and cook until beef and barley are tender, 20 to 25 minutes more. Stir in parsley. Divide soup among 6 bowls, and garnish with horseradish.
Nutrition Facts : Calories 292 g, Cholesterol 33 g, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, Sodium 395 g
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flooxy doox
[email protected]I added some extra vegetables to this soup, and it turned out great.
Bliss Robertson
[email protected]This soup is so hearty and filling.
Maya magar Maya
[email protected]I love the flavor of this soup.
Ramish Yadav
[email protected]This soup is delicious!
Zyquasha
[email protected]I'm so glad I found this recipe. It's a keeper.
hoi kei man
[email protected]This soup is so easy to make, and it's always a hit with my family.
Rufus Everett
[email protected]I added some extra vegetables to this soup, and it turned out great.
Deonta Friston
[email protected]This soup is so hearty and filling.
Amison Ulilisen awa
[email protected]I love the flavor of this soup.
Kathryn Dulnuan
[email protected]This soup is delicious!
Ehab Nour eddine
[email protected]I'm so glad I found this recipe. It's a keeper.
saad baba
[email protected]This soup is so easy to make, and it's always a hit with my family.
Ananya Naveen
[email protected]I added some extra vegetables to this soup, and it turned out great.
Shahzada Malik
[email protected]This soup is so hearty and filling.
NEP BOY
[email protected]I love the flavor of this soup.
Shaheer Sheikh
[email protected]This soup is perfect for a cold winter day.
M. IHTISHAM
[email protected]I'm so glad I found this recipe! It's a keeper.
Dawood kazmi
[email protected]This soup is delicious! I added some extra vegetables to it, and it turned out great.
Marie Goodson
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Wandile Mashaba
[email protected]This soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day.