BEEF AND BARLEY CHILI

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Beef and Barley Chili image

The barley adds a nice touch to this chili and allows you to stretch your beef farther. It absorbs flavours and adds a nutty chewiness while adding fibre. Try to use products with low or no salt. This healthy recipe is from Alberta Health Services. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb lean or extra lean ground beef
1 large onion, chopped
1 tablespoon canola oil
1 small red or yellow pepper, chopped
3 -4 garlic cloves, crushed
1 (28 ounce) can tomatoes (diced, whole or stewed)
2 cups cooked red kidney beans or 1 (19 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can baked beans
1 cup salsa
1 cup broth (beef, chicken or vegetable) or 1 cup tomato juice
1/2 cup pearl or pot barley (pot barley takes longer to cook)
2 -4 tablespoons chili powder, to taste
1 tablespoon cocoa (optional)
pepper

Steps:

  • In a large pot, cook the beef and onion in a drizzle of oil over medium-high heat for 5-8 minutes, breaking up with a spoon, until the onions are soft and the meat is no longer pink. Add the peppers and garlic and cook for a few more minutes, until soft.
  • Add all other ingredients and bring to a boil. Turn the heat down to low, cover and cook for about an hour, stirring occasionally, until reduced and thick.
  • Serve immediately or cool, then refrigerate for a day or two until ready to enjoy.

Md milon Khan
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I would not recommend this chili. It was bland and lacked flavor.


Rk Roni raykr72
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This chili was just okay. It wasn't bad, but it wasn't anything special either.


XxDanisxX XxNetauxX
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I wasn't a big fan of this chili. The barley was too chewy and the broth was too thin.


Aurora Griffin
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This chili is a bit spicy for my taste, but it's still very good. I would recommend using less chili powder if you don't like spicy food.


Shafi Ur Rehman
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I'm always looking for new chili recipes and this one is a keeper. It's easy to make and it's always a hit with my family.


Rana Hamza
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This chili is a great way to use up leftover beef. It's also a very budget-friendly recipe.


insta whma73
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I made this chili for a party and everyone loved it. It was the perfect party food - easy to make and everyone enjoyed it.


Saidil Islam
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I followed the recipe exactly and the chili turned out great. The flavors were perfect and it was the perfect amount of spice.


Mohammad Zaman
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This chili is delicious! The beef and barley are tender and the broth is flavorful. I will definitely be making this again.


Frost gaming is Back!
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This chili is so easy to make and it's always a hit with my family. I highly recommend it!


Mita Williams
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I love that this chili is made with beef and barley. It's a unique twist on the classic recipe.


MD Sagor Khan Khan
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This chili is perfect for a cold winter day. It's so hearty and filling, and the flavors are amazing.


Jesse Flores
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I'm not a big fan of barley, but I really enjoyed this chili. The beef and barley were cooked perfectly and the broth was very flavorful.


Wilson Lloyd
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This chili is so easy to make and it's always a crowd-pleaser. I love that I can throw it all in the slow cooker and let it cook all day.


Shirley Mckinney
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I made this chili for a potluck and it was a huge success. Everyone loved it! The flavors were perfect and it was the perfect amount of spice.


Aman khan muhmand
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This chili was a hit with my family! The beef and barley were tender and flavorful, and the broth was rich and hearty. I'll definitely be making this again.


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