BEEF-AND-BARLEY BURGERS
Whole grains and veggies are the focus in this mostly-meatless patty, but not to worry-ground beef still plays a familiar and satisfying role. To ensure they had a flavor that would be as beefy as ever, we turned the volume up by adding a little soy sauce to the mixture and topped it all off with a shmear of creamy Dijonnaise.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Pulse half of cooked barley in a food processor until mashed. Transfer to a bowl with beef, carrots, ginger, remaining barley, soy sauce, 2 teaspoons salt, and 1/4 teaspoon pepper; stir to combine (do not overmix). Divide into 4 portions; form into 4 1/2-inch round patties.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high. When it shimmers, add patties in a single layer and cook, flipping once, until browned on both sides and just cooked through, 4 to 5 minutes total. (If necessary, cook in two batches.)
- Toss arugula and cucumber with remaining 1 teaspoon oil; season with salt and pepper. Spread Dijonnaise onto split sides of rolls. Sandwich patties and arugula mixture with rolls; serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rabin Magar
[email protected]These burgers are a bit dry. I think I'll add some more sauce next time.
Femi Femo
[email protected]I'm not a big fan of beef, but these burgers were really good. The barley mellows out the flavor of the beef.
Lauren Van Schalkwyk
[email protected]I made these burgers with ground turkey instead of beef. They turned out great!
Nasim Khan
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Kiana Enoch
[email protected]I'll definitely be making these burgers again.
Mubashir ahmed
[email protected]These burgers are delicious! The beef and barley are a perfect combination.
jordan pitaro
[email protected]These burgers are so easy to make. I just mixed all the ingredients together and cooked them in a skillet.
Hipolito Guzm√°n
[email protected]I love that these burgers are made with barley. It gives them a nice chewy texture.
Jowayne Williams
[email protected]These burgers are a great way to use up leftover beef. They're also a healthier alternative to traditional burgers.
Natahlia Hagan
[email protected]I've made these burgers several times now and they're always a hit. They're so flavorful and juicy.
Nkhenso Koza
[email protected]These burgers are delicious! I love the combination of beef and barley. They're also really easy to make.
Jason Hill
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them. They're so easy to make and they taste amazing.
Md Rahim Pk
[email protected]These beef and barley burgers were a hit with my family! They're so flavorful and juicy, and the barley adds a nice chewy texture. I'll definitely be making these again.