BEDDED SMOKED COD AND CALAMARI
I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it.
Provided by Skitzmix-julz
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
- Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
- In a small saucepan boil water then add asparagus and sea salt.
- Boil for only 2 minutes then remove from water.
- Prepare lettuce by shredding it.
- Cut small tomatoes into 4 pieces.
- Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
- Presentation: Place shredded lettuce on large plate first.
- Then criss cross asparagus on top, spears out.
- Place smoked cod on top of asparagus.
- Then layer calamari over fish in a line.
- Pour about 2-3 tablespoons of cheese sauce over whole meal.
- Cracked pepper and salt if desired over that.
- For personal interest this recipe has 9g carbs in it.
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[email protected]This recipe was delicious. The cod and calamari were cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to others.
Dk Magar
[email protected]Great recipe! The cod and calamari were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Kmi
[email protected]This was a great recipe. The cod and calamari were cooked perfectly and the sauce was delicious. I would definitely make this again.
Ashiq Tanoli
[email protected]This recipe was easy to follow and the results were delicious. The cod and calamari were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Hasitha Janith
[email protected]I'm so glad I tried this recipe. The cod and calamari were cooked perfectly, and the sauce was amazing. I will definitely be making this again.
Sally Chita
[email protected]This was a really delicious dish. The cod and calamari were cooked perfectly, and the sauce was flavorful and light. I would definitely recommend this recipe to others.
Burhan Rana
[email protected]I made this recipe for a dinner party, and it was a huge hit. Everyone loved the flavor of the cod and calamari, and the sauce was delicious. I will definitely be making this again.
Michelle Mukarakate
[email protected]This is one of the best seafood dishes I've ever had. The cod and calamari were cooked to perfection, and the sauce was packed with flavor. I would definitely make this again for a special occasion.
Mary Jade Julies
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The calamari was tender and the cod was flaky. The sauce was light and flavorful. I would definitely recommend this recipe to others.
Sandro Peikrishvili
[email protected]This recipe is a keeper! The cod and calamari were cooked perfectly, and the flavors were amazing. I love the combination of the lemon, garlic, and herbs. I will definitely be making this again.