BEA'S BUFFALO CHICKEN "WINGS" (WHITE MEAT)

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Bea's Buffalo Chicken

Make and share this Bea's Buffalo Chicken "wings" (White Meat) recipe from Food.com.

Provided by queenbeatrice

Categories     < 30 Mins

Time 20m

Yield 4 appetizers, 4 serving(s)

Number Of Ingredients 12

1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon Worcestershire sauce
carrot sticks
celery rib

Steps:

  • Place oven rack 6 inches from heat source; preheat broiler.
  • Spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
  • Toss chicken with cayenne and onion salt.
  • Place on prepared pan and broil 3 minutes.
  • Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
  • Add to chicken in pan and stir to coat.
  • Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
  • While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
  • Serve chicken with dip, carrot and celery sticks.

Nutrition Facts : Calories 306.3, Fat 20.4, SaturatedFat 8.1, Cholesterol 96.1, Sodium 570.4, Carbohydrate 2.9, Fiber 0.1, Sugar 0.6, Protein 26.6

Sagor Barman
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These wings are a must-try for any buffalo chicken wing lover. You won't be disappointed.


Kimia Sargholi
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I've tried many buffalo chicken wing recipes, but this one is the best. It's easy to follow and the wings always turn out perfectly.


Nowaid Amin
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These wings are the perfect combination of crispy, juicy, and tangy. I highly recommend them.


Chris KC ENTERTAINMENT
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I love that this recipe uses white meat chicken. It makes the wings healthier and just as delicious.


faiSi Virk
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These wings are so good, I could eat them every day.


Sanjay Kumar Mehta
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I've made these wings several times now and they're always a hit. They're the perfect game day snack or appetizer.


Siyabulela Siya
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These wings are perfect for any party or gathering. They're easy to make and everyone loves them.


Brenda Nabwire
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I made these wings for my family and they all loved them. Even my kids, who are picky eaters, couldn't get enough of them.


up town girl talk di tings
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These wings are amazing! I love the combination of the crispy coating and the tangy sauce.


Kritika Sunar
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I've tried a lot of buffalo chicken wing recipes, but this one is definitely my favorite. The sauce is so flavorful and the chicken is always cooked perfectly.


FILM TIME
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These wings are so easy to make and they always turn out great. I love that I can use white meat chicken to make them healthier.


Arafat K
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I made these wings for game day and they were a total touchdown! Everyone loved them.


Nakibuuka Mwajuma
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These wings were a hit at my party! They were crispy, juicy, and had the perfect amount of heat. I followed the recipe exactly and they turned out perfectly.