BEANS AND RICE DINNER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beans and Rice Dinner image

On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon canola oil
2 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
2 cups cooked brown rice
2 teaspoons Worcestershire sauce
1-1/2 teaspoons chili powder
1/4 teaspoon pepper
1/4 cup shredded cheddar cheese
1/4 cup reduced-fat sour cream
2 green onions, chopped

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.

Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.

Eduardo Zuniga
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


Top Music
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


PRiyam Chaudharii
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


DarkSouls
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


Pashupati Sunar
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


Nurudeen Toyeeb
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


S Sujee
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


Anoj Karki
[email protected]

I'm not a huge fan of beans, but this dish was actually really good! The beans were cooked perfectly and the rice was fluffy. The vegetables added a nice crunch and flavor to the dish. I would definitely recommend this recipe to others.


Ricci Alessandro
[email protected]

This was a great recipe! I used black beans and brown rice, and it turned out really well. I also added some chopped onion and green pepper to the dish, and it gave it a nice flavor boost. I will definitely be making this again.


Khuziama Malik
[email protected]

I made this dish last night and it was a hit with my family! The beans were cooked perfectly and the rice was fluffy. The vegetables added a nice crunch and flavor to the dish. I would definitely recommend this recipe to others.


chris7 woodard
[email protected]

This beans and rice dish was so flavorful and easy to make! I loved the combination of the beans, rice, and vegetables. I will definitely be making this again.