BEANS AND BAMBOO SHOOTS
From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute.
Provided by Elmotoo
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a saucepan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
- Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
- Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro. Serve with rice, or roti.
Nutrition Facts : Calories 301.5, Fat 12.9, SaturatedFat 2.1, Cholesterol 3.7, Sodium 434.6, Carbohydrate 37.8, Fiber 6.7, Sugar 11, Protein 11.6
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Robyn & Matt Jenkins
[email protected]This dish is so easy to make and it's always a hit with my family.
Shazia Ambreen
[email protected]This is a healthy and flavorful dish that's perfect for a quick and easy weeknight meal.
queen carroll
[email protected]This dish is a great way to use up leftover beans.
Favour Adanna Raymond
[email protected]I love the combination of beans and bamboo shoots in this dish. The sauce is also very flavorful.
Khyal Patata
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very healthy and flavorful.
Teresa Balogh
[email protected]I love this dish! It's so easy to make and it's always a hit with my family. The beans and bamboo shoots are a great combination, and the sauce is flavorful without being too spicy.
rochelle deklerk
[email protected]This is a great recipe for using up leftover beans. I had a can of black beans in my pantry that I didn't know what to do with, and this recipe was the perfect solution. The beans and bamboo shoots are a great combination, and the sauce is very flavo
ryan barrows
[email protected]I'm not a huge fan of beans, but I really enjoyed this dish. The bamboo shoots add a nice crunch and the sauce is very flavorful. I'll definitely be making this again.
Shafin Ahmmed
[email protected]This is a great recipe for a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes, and my family loved it. The beans and bamboo shoots are a great combination, and the sauce is flavorful without being too spicy.
Jaswant Prakash
[email protected]I made this dish for a party last weekend and it was a hit! Everyone loved the unique flavor and the fact that it's so healthy. I'll definitely be making this again soon.
Patryk aumiller
[email protected]This is one of the easiest Asian dishes to make, and it's also one of the most delicious! I love the combination of beans and bamboo shoots, and the sauce is so flavorful. I'll definitely be making this again.