BEAN SPROUT PASTA
Steps:
- Bring water in pot to the boil and put the bean sprouts in. I blanch them by putting them in and taking them out of the boiling water immediately. Remove the sprouts and run cold tap water over them. Drain thoroughly. (I stir fried the sprouts this time). Heat some oil in a pan and add the garlic. Brown the garlic and sauté the mushrooms until softened. Cook everything together for about a minute. Top with your favorite sauce and Protein garlic bread. Makes 2 servings. NUTRITIONAL COMPARISON: White Pasta = 246 calories, 43 carbs, 0 fiber Bean Sprouts = 31 calories, 6 carbs, 2 fiber
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Shan Moon
shanm@yahoo.comNot bad!
thuso mphela
t_mphela@gmail.comOverall, this was a good recipe, but I think I'll make some modifications next time.
Donovan Flores
donovan_flores@gmail.comThe bean sprouts were a bit too crunchy for my liking.
Md Imran Nazir
m_n@gmail.comI found this recipe to be a bit too salty.
Farzana islam Ruma
f@gmail.comThe sauce was a little too bland for my taste.
Jen Mellette
jm68@hotmail.comI love the simplicity of this dish. It's quick and easy to make, and it's always a hit with my guests.
Clarissa Allen
allen-c2@gmail.comThis recipe is easy to follow and the results are always amazing.
mthobic creid
m_c@gmail.comThe bean sprouts gave this pasta dish a unique and delicious flavor.
Frantz Chaudry
c-frantz86@gmail.comI've made this dish several times and it's always a crowd-pleaser.
Brayli Hutchens
bhutchens12@gmail.comThis recipe was a hit with my family! The bean sprouts added a nice crunch and the sauce was flavorful and light.