BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
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Grace Banda
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy soup too. I always feel good about eating it.
Asif Chudari
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it. It's a great soup for a cold winter day.
NEXXR GAMING
[email protected]This soup is delicious and easy to make. I love the combination of beans and kale. It's a great way to get your daily dose of vegetables.
sd malam
[email protected]I've made this soup several times and it's always a crowd-pleaser. It's so flavorful and satisfying. I love that it's a healthy soup too.
Nipun Dananjaya
[email protected]This soup was easy to make and very tasty. I used canned beans, which made it even easier. The soup was a hit with my family and friends.
Ajmal Younas
[email protected]I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfectly. The soup was thick and creamy, and the kale added a nice touch of flavor. I will definitely be making this soup again.
Nadiifo Xasan
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy soup too. I always feel good about eating it.
Country Band
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it. It's a great soup for a cold winter day.
sarafadeen Olaitan
[email protected]This soup is delicious and easy to make. I love the combination of beans and kale. It's a great way to get your daily dose of vegetables.
Jenisha Limbuni
[email protected]I've made this soup several times and it's always a crowd-pleaser. It's so flavorful and satisfying. I love that it's a healthy soup too.
Brock Davidson
[email protected]This soup was easy to make and very tasty. I used canned beans, which made it even easier. The soup was a hit with my family and friends.
Lalit K Mukhiya
[email protected]I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfectly. The soup was thick and creamy, and the kale added a nice touch of flavor. I will definitely be making this soup again.
Akash Tharu
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy soup too. I always feel good about eating it.
Terra Mars 2030
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it. It's a great soup for a cold winter day.
Wes W
[email protected]This soup is delicious and easy to make. I love the combination of beans and kale. It's a great way to get your daily dose of vegetables.
Aayaz shrestha
[email protected]I've made this soup several times and it's always a crowd-pleaser. It's so flavorful and satisfying. I love that it's a healthy soup too.
Daisy Childers
[email protected]This soup was easy to make and very tasty. I used canned beans, which made it even easier. The soup was a hit with my family and friends.
Tovah Driggs
[email protected]I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfectly. The soup was thick and creamy, and the kale added a nice touch of flavor. I will definitely be making this soup again.
Krazie Jedi
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy soup too. I always feel good about eating it.