"I created my own, easy-to-prepare bean soup based on one we liked at a local Mexican restaurant," writes Shannon Kohn of Simpsonville, South Carolina. "I added dumplings to make it more of a complete meal."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan coated with cooking spray, saute onion and carrots until tender. Stir in the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly., For dumplings, in a small bowl, combine the flour, cornmeal and salt. Stir in milk and cheese just until moistened. Drop by tablespoonfuls onto simmering soup. , Cover and simmer for 15 minutes or until a toothpick inserted in the center of a dumpling comes out clean (do not lift cover while simmering).
Nutrition Facts : Calories 383 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 1506mg sodium, Carbohydrate 69g carbohydrate (11g sugars, Fiber 10g fiber), Protein 18g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Trishawna Dilla
[email protected]I'm looking forward to trying this recipe with different types of beans.
khalil baloch
[email protected]This soup is a great way to use up leftover beans.
Khamiso Jaan
[email protected]I used a sharp cheddar cheese for the dumplings and it gave them a really nice flavor.
Ann Shrewsbury
[email protected]I added some chopped carrots and celery to the soup for extra veggies.
Saima Akhtar
[email protected]This soup is perfect for a cold winter day. It's warm, filling, and packed with flavor.
Summer Lere
[email protected]I made this soup for a potluck and it was a huge hit. Everyone raved about how delicious it was.
Mahroo zahra
[email protected]5 stars! This soup is a must-try for anyone who loves hearty and flavorful comfort food.
Sampson Oppong
[email protected]The soup was easy to make and didn't take too much time. I'll definitely be making this again.
Gerda Sarv
[email protected]I'm not a huge fan of beans, but this soup changed my mind. The combination of flavors and textures was just incredible.
Hibab Khan
[email protected]I followed the recipe exactly and the soup turned out amazing! My family loved it and asked for seconds.
Brian Manyatyi
[email protected]The dumplings were a fantastic touch, adding a cheesy and slightly crunchy texture that complemented the soup perfectly.
Zahida Sadiq
[email protected]This bean soup with cheddar cornmeal dumplings was an absolute delight! The flavors were incredibly well-balanced with a hearty and comforting broth.