BEAN CURD SAUTE
Steps:
- In a medium bowl, combine zucchini and salt, and set aside for about 10 minutes. In the meantime, in a small bowl combine soy sauce, sesame oil, scallions, garlic and sugar. Mix well, and set aside.
- Rinse zucchini slices briefly in water, and drain well. Pat dry with paper towels.
- In a nonstick saute pan over medium heat, heat 2 tablespoons of vegetable oil. Add zucchini and onion, and saute until just tender, about 5 minutes. Spread across a large serving plate, and keep warm. Reserve the unwashed pan.
- Cut bean curd into slices about 1 inch wide, 1/2 inch thick and 2 inches long. Pat the slices dry with paper towels. Add remaining 2 tablespoons of oil to the saute pan, and place over medium heat. When oil is hot, add half of the bean curd and saute until light gold on both sides. Transfer to a plate, and saute remaining bean curd. Turn off heat, and return reserved bean curd to the pan. Add reserved sauce, and mix gently for about 10 seconds. Pour the bean curd mixture on the bed of zucchini, and serve immediately.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 31 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 943 milligrams, Sugar 8 grams, TransFat 0 grams
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Bhupinder Paul
[email protected]This was a good recipe, but I think it could have been better if I had added more vegetables.
Sambolo Comedy
[email protected]This was a delicious and easy recipe. I made it for my family and they all loved it. The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Zoedaprince vilsaint
[email protected]This recipe was a bit too oily for my taste. I think it would have been better if I had used less oil.
Muhammmad Ahmed
[email protected]This was a good recipe, but I think it could have been better if I had used a different type of tofu. I used a firm tofu and it was a bit too chewy for my taste.
desmonnd booysen
[email protected]This was a great recipe! I made it for my family and they all loved it. The tofu was crispy and the sauce was delicious. I will definitely be making this again.
Yeshey Ongmo
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover tofu and it's also a very affordable meal.
Tina Russian
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The tofu was cooked perfectly and the sauce was very flavorful.
Sahajan Ali
[email protected]This was a delicious and easy recipe. I used a store-bought sauce, which made it even quicker to prepare. I served it over rice and it was a hit with my family.
Tadesse Sileshi
[email protected]I thought this recipe was just okay. The tofu was a bit bland and the sauce was a bit too sweet for my taste.
Sinique Mitchell
[email protected]This was my first time making bean curd saute and it turned out great! The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Md Dk
[email protected]This recipe was a disaster. The tofu was mushy and the sauce was bland. I would not recommend this recipe to anyone.
Technical tube [ Make money online ]
[email protected]I've made this recipe several times and it's always a hit. The tofu is always crispy and the sauce is always flavorful. I highly recommend this recipe!
Hoorain
[email protected]Meh.
Michelle Scott
[email protected]This was a great recipe! The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.
assassin 4653
[email protected]This recipe was a bit bland for my taste. I think it could have used more spices or herbs. Also, the tofu wasn't as crispy as I would have liked.
Jeddi Janu
[email protected]This dish was easy to make and tasted great. I used a store-bought sauce, which made it even quicker to prepare. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Mukuni Patrick
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was so well-seasoned and cooked perfectly. The sauce was also very flavorful and complemented the tofu perfectly.
Hebrews Mat
[email protected]This bean curd saute recipe was a hit! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and delicious. I especially liked the addition of the bell peppers and snow peas, which added a nice crunch and sweetness