BEAN CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bean Casserole image

Provided by Ariel Kaminer

Categories     dinner, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

4 12-ounce cans kidney, black, pinto or great Northern beans, or a combination, drained reserve the liquid and rinsed
6 medium tomatoes, cored, peeled and sliced
2 red peppers, seeded and diced
1 green pepper, seeded and diced
1 yellow onion, diced
8 cloves of garlic, chopped
1 large bunch of cilantro or oregano or a combination, chopped
1 teaspoon kosher or sea salt
Cumin
chili powder
3 tablespoon balsamic vinegar
olive oil
1 cup low-sodium shredded cheddar cheese
1 bunch of scallion

Steps:

  • Season tomato slices with olive oil, cumin, chili powder and salt. Roast in a 350-degree oven until slightly caramelized. Chop roughly.
  • Preheat a 10-inch sauté pan. Add some olive oil, the garlic, onions, peppers and the tomato. Cook until soft. Add more of the dry seasonings if necessary. Add the vinegar and remove from heat.
  • Combine the vegetables with the beans and mix well. Add herbs. If mixture seems dry, add some reserved liquid from the beans.
  • Place in a casserole dish, cover and bake at 325 degrees for 20 to 30 minutes.
  • Uncover, sprinkle with cheese and return to oven to melt the cheese.
  • Garnish with chopped scallion.

Nutrition Facts : @context http, Calories 889, UnsaturatedFat 14 grams, Carbohydrate 126 grams, Fat 25 grams, Fiber 30 grams, Protein 47 grams, SaturatedFat 8 grams, Sodium 2085 milligrams, Sugar 19 grams, TransFat 0 grams

Ishtiaq talagang
[email protected]

This casserole is the perfect comfort food. It's warm, hearty, and filling. I love it on a cold winter day.


Shereen S Perera
[email protected]

This casserole is a great way to get your kids to eat their beans. It's cheesy and delicious, and they'll never know they're eating healthy.


Asare Jessica
[email protected]

I'm not usually a fan of casseroles, but this one is an exception. It's creamy, cheesy, and flavorful. I highly recommend it.


Vaughan th-iosiophakis
[email protected]

This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Jrdn Hldn
[email protected]

I'm always looking for new bean recipes, and this one didn't disappoint. It's a great combination of flavors and textures.


Samim Mida
[email protected]

This casserole is a great way to use up leftover beans. It's also a great dish to take to a potluck or party.


gevonia Allen
[email protected]

I followed the recipe exactly and my casserole turned out great! It was so easy to make and it tasted delicious. I will definitely be making this again.


Andile Maluleke
[email protected]

This casserole was just okay. The beans were a bit too firm for my liking and the sauce was bland. I think I'll try a different recipe next time.


Jacob Cruz
[email protected]

I made this casserole for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


Engineer Bittok
[email protected]

This recipe is a keeper! It's simple to make and always turns out delicious. I love that I can use whatever beans I have on hand.


Tiaan Taylor
[email protected]

I'm not a big fan of beans, but this casserole was surprisingly good. The beans were soft and flavorful, and the sauce was creamy and cheesy. I would definitely make this again.


Sabri Demirci
[email protected]

This bean casserole was a hit with my family! It was easy to make and had a great flavor. I used a variety of beans, including black beans, pinto beans, and kidney beans. I also added some chopped bell pepper and onion for extra flavor. The casserole