BEAN & BULGUR CHILI

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Bean & Bulgur Chili image

Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds great texture and heartiness, so you won't miss the meat. -Tari Ambler, Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 21

2 large onions, chopped
2 celery ribs, chopped
1 large green pepper, chopped
4 teaspoons olive oil
4 garlic cloves, minced
1 large carrot, shredded
2 tablespoons chili powder
1 teaspoon dried oregano
1/2 teaspoon coarsely ground pepper
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14 ounces) vegetable broth
1/3 cup tomato paste
1 cup bulgur
Optional: Sour cream, fresh corn, chopped red onion and sliced jalapeno peppers

Steps:

  • In a Dutch oven over medium heat, cook the onions, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in carrot and seasonings; cook and stir 1 minute longer., Stir in the tomatoes, beans, broth and tomato paste. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Meanwhile, cook bulgur according to package directions. Stir into chili; heat through. Garnish each serving with desired toppings.

Nutrition Facts : Calories 240 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 45g carbohydrate (9g sugars, Fiber 12g fiber), Protein 11g protein. Diabetic Exchanges

SEXPRO GAMING FF
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This chili is a waste of time. Don't bother making it.


nalinia Gordon
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I wasn't impressed with this chili. It was bland and lacked flavor.


Jose Castro
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This chili is delicious and so easy to make. I love that it's made with healthy ingredients.


Maria Carrillo
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I've made this chili several times and it's always a hit. It's the perfect comfort food for a cold day.


Musasizi Emmanuel
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This is my new favorite chili recipe! It's so easy to make and always turns out perfect.


Joy Hasan
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This chili was easy to make and very flavorful. I would definitely recommend it.


Taimoor Aitzaz
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The chili was good, but it was a bit bland for my taste. I would add more spices next time.


Sorry Babu
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This chili was a bit too spicy for me, but my husband loved it. I would recommend using less chili powder if you don't like spicy food.


md mozammel
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I wasn't sure what to expect with this recipe, but I was pleasantly surprised! The chili had a unique flavor that I really enjoyed. I would definitely recommend it.


Misty Cereal
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This chili was easy to make and packed with flavor. I loved the combination of beans and bulgur. I will definitely be making this again.


Angela Ankomah
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I made this chili for my family and they loved it! The flavors were perfect and it was the perfect amount of spice. I will definitely be making this again.


dorian
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This bean and bulgur chili was a delicious and hearty meal! The bulgur added a nice texture and the chili was packed with flavor. I would definitely recommend this recipe.