BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
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Yuyamyat poepoe
[email protected]These wraps are amazing!
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[email protected]I would definitely recommend these wraps to anyone.
sharmaa official
[email protected]These wraps are a great way to get your kids to eat their vegetables.
Keith Miller
[email protected]I love the combination of flavors in these wraps.
Tephen Vlog
[email protected]These wraps are so easy to make and they're so delicious.
Hasib Bepari
[email protected]Yum!
TURSUNOV Mirjaxon
[email protected]I've made these wraps several times now and they're always a hit with my family and friends.
Rachid elouadouni
[email protected]These wraps are perfect for a quick and easy lunch or dinner. They're also great for meal prep.
Mark Louis
[email protected]I love that these wraps are so versatile. You can add or remove ingredients to suit your taste.
Jamie Gambrel
[email protected]These wraps are a great way to get your daily dose of vegetables. They're also really easy to make, which is a bonus.
Sunny Soassin
[email protected]I made these wraps for lunch today and they were so good! The black beans and sweet potatoes were a great combination, and the avocado crema added a nice creamy texture.
Lali Tatunashvili
[email protected]These bean and veggie wraps were delicious! The flavors were well-balanced and the vegetables were cooked perfectly. I will definitely be making these again.