BEAN AND VEGGIE PITAS
Zippy Dijon dressing pulls together the satisfying flavors in this Tex-Mex treat. My husband, Eric, loves it! We like to top these sandwiches with a bit of shredded cheddar cheese. -Renee Flott, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- In a bowl, combine the first nine ingredients; set aside. In a jar with tight-fitting lid, combine the oil, vinegar, mustard, honey, lime juice, garlic powder, salt, cumin and cayenne; shake well. Line pita halves with lettuce; fill each with about 1/3 cup vegetable mixture. Drizzle with dressing.
Nutrition Facts : Calories 302 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 964mg sodium, Carbohydrate 63g carbohydrate (9g sugars, Fiber 10g fiber), Protein 11g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Okorie Benedict
[email protected]These bean and veggie pitas are a great meal prep option. I made a big batch of them on Sunday, and I've been eating them for lunch all week.
Chalani Himasaha
[email protected]I'm not a big fan of beans, but I really enjoyed these pitas. The filling was flavorful and the pitas were soft and fluffy.
Finot Tesfaye
[email protected]These pitas were a great way to use up some leftover vegetables. I added some chopped spinach and mushrooms to the filling, and it turned out great.
Kamati333
[email protected]Overall, I thought these bean and veggie pitas were pretty good. I would definitely make them again, but I would make a few changes to the recipe.
Joshua Brannon
[email protected]The pitas were a little too soft for my taste. I think I'll try baking them for a few minutes longer next time.
Anna Tweneboah
[email protected]The filling was a little too salty for my taste. I think I'll use less salt next time.
Abu Hurairah
[email protected]The pitas were a little dry. I think I'll try brushing them with olive oil next time.
Darine Sinno
[email protected]These pitas were a little bland for my taste. I think I'll add some extra spices next time.
jim war
[email protected]I'm always looking for new and healthy recipes, and these bean and veggie pitas fit the bill perfectly. They're easy to make, delicious, and good for you.
Asanda Khumalo
[email protected]These bean and veggie pitas are a great way to use up leftover vegetables. I always have a bunch of vegetables in my fridge that need to be used up, and these pitas are a great way to do it.
John Williams
[email protected]I made these pitas for a picnic and they were a big hit. Everyone loved them!
phillippe bailey
[email protected]I followed the recipe exactly and the pitas were perfect. They were light and fluffy, and the filling was delicious.
MUSIC FAIR TUNE STATION
[email protected]These pitas were easy to make and they turned out great! I will definitely be making them again.
Salu Champ
[email protected]I'm not a vegetarian, but I really enjoyed these pitas. The filling was surprisingly flavorful.
Joel Oure
[email protected]These bean and veggie pitas are a great way to get your kids to eat their vegetables. My kids loved them!
Tayyab Legend
[email protected]I made these pitas for a party and they were a huge success! Everyone loved them.
rozina raut
[email protected]These bean and veggie pitas were a hit with my family! The filling was flavorful and the pitas were soft and fluffy. I will definitely be making these again.