BEAN AND TUNA SALAD
Provided by Florence Fabricant
Categories dinner, easy, quick, weekday, salads and dressings, main course
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place onion rings in a bowl, cover with cold water and squeeze them with your hands seven or eight times to release a slightly milky liquid into the water (in the process the onion becomes milder). Drain onion rings, replace in the bowl and re-cover with water. Repeat this procedure two or three times. Before using the onions, gather them tightly in your hand to squeeze out all excess moisture.
- Put the beans and onion in a serving bowl, sprinkle liberally with salt and toss.
- Drain the tuna, and add it to the bowl, breaking it into large flakes with a fork.
- Pour on enough olive oil to coat the mixture well, add a dash of vinegar and a generous amount of pepper. Toss thoroughly and check for seasoning; then serve.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 14 grams, Carbohydrate 15 grams, Fat 18 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 341 milligrams, Sugar 1 gram
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Thilani Wikramasigha
[email protected]I've been making this salad for years and it's always a favorite. It's so easy to make and it's always delicious.
Sansakar Das
[email protected]This is a great recipe for a summer picnic or potluck.
Fuxyxjxyviv Uogudtdivjvuv
[email protected]I love this salad! It's so easy to make and it's always a hit with my family.
Soyemi Damilola
[email protected]This salad is a great way to use up leftover tuna. It's also a healthy and delicious option for lunch or dinner.
Morgan Russell
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. The beans and vegetables add a great flavor and texture.
Bongani Habile
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's so versatile and can be made with whatever vegetables I have on hand.
Justine Guluka
[email protected]I made this salad for my lunch today and it was delicious! I'll definitely be making it again.
Miles Lee
[email protected]This is one of my favorite salads. It's so refreshing and flavorful.
ice frimpong
[email protected]I've made this salad several times and it's always a hit. I highly recommend it!
Mr, stark Adams
[email protected]This salad is a great source of protein and fiber.
SUSHANTA Biswas
[email protected]I'm not a huge fan of tuna, but I really enjoyed this salad. The beans and vegetables balance out the flavor of the tuna.
Raja Kamal
[email protected]This salad is a great way to get your kids to eat more vegetables.
Sajan Sijapati
[email protected]I love that this salad is so easy to make. It's perfect for busy weeknights.
Fawadkhan Laigari
[email protected]This is a really versatile salad. I've added different vegetables and herbs to it, and it's always delicious.
Subash Rimal
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
Cookie Gamer
[email protected]This bean and tuna salad is a great way to use up leftover tuna and beans. It's also a healthy and delicious lunch or dinner option.