BEAN AND KALE RAGU
Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew.
Provided by Stefanie N
Categories Side Dish Beans and Peas
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
- Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 31.9 g, Fat 5.7 g, Fiber 7.9 g, Protein 8.7 g, SaturatedFat 0.7 g, Sodium 592.2 mg, Sugar 0.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
imran ali rustami
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to feed your family.
Cuenta
[email protected]This ragu is a great way to use up leftover beans and kale. It's also a great way to get your kids to eat their vegetables.
Ayla Frandsen
[email protected]I've never made ragu before, but this recipe was so easy to follow. I'm definitely going to be making it again.
tumelo ishmael
[email protected]This ragu is a great way to warm up on a cold winter night. It's also a great way to get your daily dose of vegetables.
Mude Mashau
[email protected]I'm not a big fan of beans, but I really enjoyed this ragu. The kale and the sauce were so flavorful that I didn't even notice the beans.
Boyzin Mvuzo
[email protected]This ragu is a great way to use up leftover beans and kale. It's also a great way to get your kids to eat their vegetables.
Ahma Nawaz
[email protected]I made this ragu for a potluck, and it was a huge hit! Everyone loved the flavor and the fact that it was a vegetarian dish.
Michelle Duhaney
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to feed your family.
Malik Farhan Ahmed
[email protected]I've made this ragu several times, and it's always a success. I love the way the beans and kale soak up the flavor of the sauce.
Mustaf Shariif
[email protected]This ragu is the perfect comfort food. It's warm, hearty, and filling, and it's sure to please everyone at the table.
Ike Cornelius
[email protected]I'm a vegetarian, and I'm always looking for new and exciting recipes. This bean and kale ragu is a great addition to my repertoire. It's packed with protein and flavor, and it's really easy to make.
mobile tips 10 mohain.
[email protected]This is one of my favorite recipes. I make it all the time, and it's always a crowd-pleaser.
donato fan
[email protected]I'm not a big fan of kale, but I loved this dish! The kale was cooked perfectly and the sauce was so flavorful.
Ebony Barnes
[email protected]I made this ragu last night and it was a hit with my family! The flavors were amazing and the dish was so easy to make.
Gulfam Yousaf
[email protected]This bean and kale ragu is a hearty and flavorful dish that's perfect for a cold winter night. The beans and kale are cooked in a rich tomato sauce with garlic, onions, and spices, and the result is a delicious and satisfying meal.