BEAN AND GREEN HERB STEW
Steps:
- 1. Drain the kidney beans and rinse. Place in a large saucepan and add 1 quart fresh water. Bring to a boil over medium-high heat and skim off any foam. Add the bay leaf, halved onion, 1 of the garlic cloves, and salt to taste. Reduce the heat to low, cover and simmer 1 hour. Remove the bay leaf and halved onion and discard. 2. Meanwhile, heat 3 tablespoons oil over medium heat in a heavy soup pot or Dutch oven and add the sliced onion. Cook, stirring often, until it begins to color. Turn the heat to low, add a generous pinch of salt and continue to cook, stirring often, until the onion is dark brown and has melted down to about half its original volume, about 20 minutes. Stir in the remaining garlic and cook, stirring, until it is fragrant, about 30 seconds. Add the beans with their broth and bring to a simmer. Simmer, partly covered, for 30 to 60 minutes, until the beans are tender. Taste and adjust salt. 3. Add the spinach by the handful, stirring until wilted before adding the next handful, until all of the spinach has been added. Stir in the herbs and scallions. Using a needle, pierce the limes in a few places and add them along with 1/2 cup of their soaking water (if you aren't using the limes, just add an additional 1/2 cup water). Simmer for 10 to 15 minutes, until the greens and herbs are tender but still bright. Taste and adjust salt. Add pepper. Remove the dried limes before serving. 4. Serve with lemon wedges and squeeze fresh lemon juice into each bowl. Note: You can also add lemon juice directly to the stew, but the acid will dull the color of the greens in a short time. Nutritional information per serving: 280 calories; 11 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 7 grams monounsaturated fat; 0 milligrams cholesterol; 35 grams carbohydrates; 14 grams dietary fiber; 94 milligrams sodium (does not include salt to taste); 14 grams protein
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Akram Yazbek
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and filling. I love serving it on a cold winter night.
Qamar Fayyaz
[email protected]This recipe is a keeper! It's easy to make and the results are always delicious. I've made it several times already and it's always a hit with my family and friends.
Sunil Aidi
[email protected]I followed the recipe exactly, but my stew turned out watery. I'm not sure what went wrong.
Mua Mua
[email protected]The stew was good, but I found it to be a bit too oily.
Mejabin Adam
[email protected]This stew was a bit too bland for my taste. I think it could have used more spices or herbs.
kochumon pbabu
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This stew definitely fit the bill! It was hearty, flavorful, and satisfying. I'll definitely be making this again.
Dipendra Mandal
[email protected]I made this stew for a potluck and it was a hit! Everyone loved the rich flavor and the fact that it was packed with healthy ingredients.
SHAKIB GAMING
[email protected]This recipe was easy to follow and the end result was delicious! I loved the combination of textures and flavors. The beans were creamy, the vegetables were tender, and the herbs added a nice pop of freshness.
Kanaf Alkandi
[email protected]I'm not usually a big fan of stews, but this one changed my mind. The beans were cooked perfectly and the broth was flavorful and satisfying. I'll definitely be making this again!
Wenzokuhle Maphumulo
[email protected]This stew was a delightful surprise! The combination of beans, green herbs, and spices created a flavor profile that was both comforting and complex. I especially appreciated the freshness of the herbs, which really brightened up the dish.