BEAN AND CARROT SALAD
"Anytime I find a recipe full of vegetables that my family will eat, I'm a happy mom," write Colleen Edelsward of Woodinville, Washington. "My husband comes back for seconds when I serve this." Tip: "The carrots and beans are great finger food for young kids," she adds.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, cook carrots in a small amount of boiling water for 4 minutes. Add the beans; cook 4-5 minutes longer or until vegetables are crisp-tender. Drain; chill in ice water. Drain and pat dry; place in a large bowl. Add radishes and onion. , In a small bowl, whisk the lemon juice, oil, sugar, mustard, garlic, salt and cumin. Pour over bean mixture; toss to coat. Cover and refrigerate until serving. Sprinkle with sesame seeds.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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Derrick Johnson
[email protected]This salad is perfect for a summer picnic.
Mummy wa Promise office 256
[email protected]This salad is a great way to use up leftover Easter eggs.
Satoshi Nakamoto
[email protected]I added some chopped walnuts to this salad for extra crunch. It was delicious!
Treasure Ntintili
[email protected]This salad is a great make-ahead dish. It's even better the next day!
Nabila Nuha
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a big fan of bean salads, but this one is really good.
MdEmon Emo
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
ashley shaw
[email protected]I love the simplicity of this salad. It's just a few ingredients, but they all come together to create a really tasty dish.
Sharif Ahmed
[email protected]This salad is a great way to use up leftover beans and carrots. It's also a healthy and delicious side dish.
MADRASA IBN TAIMIA
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the flavors are amazing.
Patricia Boafo
[email protected]This salad was a hit at my last potluck! Everyone raved about the unique and refreshing combination of beans and carrots.