BBQ YUMBURGERS

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If you top them with extra barbecue sauce, you get both onions and sauce inside and out of these burgers. My husband loves to add cheese, too. -Donna Hoye, Whitmore Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons canola oil
1 large onion, halved and sliced
1 pound lean ground beef (90% lean)
2 tablespoons finely chopped onion
2 tablespoons barbecue sauce
2 garlic cloves, minced
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 whole wheat hamburger buns, split
Optional toppings: tomato slices, lettuce leaves and additional barbecue sauce

Steps:

  • In a small skillet, heat oil over medium-high heat. Add sliced onion; cook and stir 4-6 minutes or until tender., In a large bowl, combine beef, chopped onion, barbecue sauce, garlic, onion powder, salt and pepper, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties., Grill burgers, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on buns with cooked onions and, if desired, optional toppings. Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a resealable plastic freezer bag; return to freezer. To use, prepare sliced onions. Grill frozen patties as directed, increasing time as necessary for a thermometer to read 160°. Serve on buns with toppings.

Nutrition Facts : Calories 341 calories, Fat 14g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 634mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

Obasi Ozioma Miracle
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I'm allergic to beef. Can I use a different type of meat in these burgers?


sibtain khan
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These burgers are way too unhealthy for me. I'll pass.


Lavehl
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I'm not sure about the combination of BBQ sauce and beef. It seems like an odd pairing.


Ahmed Hasin
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I'm not a big fan of BBQ sauce, but these burgers look so good I might have to give them a try.


Antor Evan
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These BBQ Yumburgers look amazing! I'm definitely going to give them a try.


sintya vargas
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I can't wait to try these burgers at my next cookout.


Ariana Mercado
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Yum! These burgers were delicious.


Grace Smith
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These burgers are so good, I've made them twice in the past week! My family loves them.


Everst wolfy
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I used ground turkey instead of beef in these burgers, and they turned out great! They were still juicy and flavorful.


Md Saiful Isalm
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The BBQ sauce really makes these burgers special. It's tangy, smoky, and sweet, and it pairs perfectly with the beef.


Francesca Velazquez
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I love how easy these BBQ Yumburgers are to make. I can have them on the table in under 30 minutes, which is perfect for busy weeknights.


Saeed Chandio
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These BBQ Yumburgers were a hit at my last cookout! The combination of the sweet and smoky BBQ sauce with the juicy beef patties was irresistible.