BBQ MANGO TILAPIA
Provided by Food Network
Time 45m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.
- Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes. Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!
- Per serving: Calories: 197; Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams
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PZA
[email protected]The sauce is a bit too sweet for me, but the fish is cooked perfectly.
Mthodarapper
[email protected]This recipe is easy to follow and the fish turned out great. I will definitely be making it again.
Arshad Bhatti
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The BBQ mango sauce is so good that it makes the fish taste amazing.
saleh raza
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the fish and the sauce.
Masud
[email protected]This is one of my favorite tilapia recipes. The BBQ mango sauce is amazing and the fish is cooked to perfection.
Harmain 4772
[email protected]I've made this recipe several times and it's always a hit. The fish is moist and flavorful, and the mango salsa is the perfect complement.
Randy Carpenter
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is amazing. I usually serve it with rice and vegetables.
miria
[email protected]This recipe is a keeper! The fish is moist and flaky, and the sauce is delicious. I will definitely be making it again.
Enhle
[email protected]I followed the recipe exactly and the fish was still a little dry. I think I'll try cooking it for a shorter amount of time next time.
Alex Qii
[email protected]The sauce is a bit too sweet for me, but the fish is cooked perfectly.
Iraida Leal
[email protected]This recipe is easy to follow and the fish turned out great. I will definitely be making it again.
RAIHAN HOSSAIN
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The BBQ mango sauce is so good that it makes the fish taste amazing.
MRRONEYT420
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the fish and the sauce.
Shirazu Mohammed
[email protected]This is one of my favorite tilapia recipes. The BBQ mango sauce is amazing and the fish is cooked to perfection.
Mudesir Amin
[email protected]I've made this recipe several times and it's always a hit. The fish is moist and flavorful, and the mango salsa is the perfect complement.
Ali 88
[email protected]My family loves this BBQ Mango Tilapia recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables.