BAY SCALLOPS WITH ARTICHOKES AND TOMATOES
Healthy, flavorful and fast. What more could you want? (You can substitute a 14 oz. can artichoke hearts, drained, instead of frozen. You may also use canned diced tomatoes instead of fresh.)
Provided by east coast nellie
Categories Lactose Free
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook scallops, onion, salt, white pepper and garlic in skillet over med-high heat 4 minutes, stirring frequently, until scallops are white.
- Stir in artichokes, tomatoes and spinach.
- Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain if necessary.
- Sprinkle with lemon juice.
- Great served on a bed of angel hair pasta!
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Hawa Diggs
d-hawa@aol.comI'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the artichokes and tomatoes were a great complement. I would definitely make this again.
Baublysm
baublysm@hotmail.comThis is one of my favorite recipes! I love the simplicity of the ingredients and the fact that it cooks so quickly. The scallops are always tender and juicy, and the artichokes and tomatoes add a nice touch of flavor.
Poojitha Mihiranga
m.p@gmail.comI made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and the scallops were cooked to perfection.
Jason Whitledge
jason@gmail.comThis dish was delicious! The scallops were tender and juicy, and the artichokes and tomatoes added a great flavor. I would definitely make this again.
Tujan Sah
tujan_s@hotmail.frThis dish was a bit too salty for my taste. I think I would use less salt next time. Otherwise, it was a good recipe and the scallops were cooked perfectly.
Masom Boy
masom@gmail.comI'm not a big fan of artichokes, but I really enjoyed this dish. The scallops were cooked perfectly and the tomatoes added a nice sweetness. I would definitely make this again, but I would leave out the artichokes.
Hosua Bright
hosua@yahoo.comThis recipe is a great way to cook scallops. They were cooked perfectly and the artichokes and tomatoes added a nice flavor. I would definitely make this again.
Matthew
matthew83@gmail.comI made this dish for my family and they all loved it! The scallops were tender and flavorful, and the artichokes and tomatoes added a nice touch of acidity. I will definitely be making this again.
Gavin Mitchell
gavinm68@hotmail.co.ukThis dish is so easy to make and it's always a crowd-pleaser. I love the way the scallops and artichokes pair together, and the tomatoes add a nice pop of color and flavor.
Phuleshwar Yadav
y_phuleshwar@gmail.comI'm not a big fan of seafood, but I really enjoyed this dish. The scallops were cooked perfectly and the artichokes and tomatoes were a great complement. I would definitely make this again.
Hamzarajpoot_31 Rajpoot
rajpoothamzarajpoot_3129@gmail.comThis is one of my favorite recipes! I love the simplicity of the ingredients and the fact that it cooks so quickly. The scallops are always tender and juicy, and the artichokes and tomatoes add a nice touch of flavor.
nilufar easmin
e-n@yahoo.comI made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors and the scallops were cooked to perfection.
Hedayt Ullah
hedayt@hotmail.comThis dish was absolutely delicious! The scallops were cooked perfectly and the artichokes and tomatoes added a great flavor. I will definitely be making this again.