This is a recipe that I found in a low fat cookbook and have modified slightly. It is a very tasty and light meal, with a rich and savory texture
Provided by Kenzie
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine feta, cream cheese, tomatos and basil, season with salt, pepper and paprika.
- Be sure chicken breasts are even thickness, spread cheese mixture along rough side of chicken breast and roll breasts, secure with toothpick.
- Coat outside of chicken breast with olive oil and again season with salt, pepper and paprika.
- Heat oil in a nonstick skillet, add chicken cook until brown on all sides, then add 1 cup chicken broth and simmer until chicken is cooked through, and juices run clear.
- Remove chicken and keep warm.
- In the same skillet, add 1 cup chicken broth and bring to a boil, add spinach and cook until just limp.
- To serve, divide the spinach among 4 plates and add chicken breasts to top,
- Add a bit of zest with fresh lemon juice on top of plates.
Nutrition Facts : Calories 227.5, Fat 8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 280.4, Carbohydrate 5.9, Fiber 2.2, Sugar 1.5, Protein 33.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aysha Rahman
[email protected]This recipe is a great way to impress your guests. It's elegant and delicious, and it's sure to wow your guests.
Deeq Cabdrisaaq87
[email protected]This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken, and it turned out great.
Santosh Shahi
[email protected]This recipe is a great way to get your kids involved in the kitchen. My kids loved helping me make the filling, and they were also excited to eat the chicken.
edgar mendoza
[email protected]I love that this recipe is so versatile. You can serve it with rice, pasta, or vegetables. You can also change up the filling to suit your taste.
Kashif Fredrick
[email protected]This recipe is perfect for a summer cookout. It's light and refreshing, and it's perfect for a hot day.
Ali hadier
[email protected]I love that this recipe can be made ahead of time. I made it the night before, and it was just as good the next day.
Sickle Man666
[email protected]This recipe is a great way to use up leftover basil. I had a bunch of basil leftover from my garden, and this recipe was a great way to use it up.
Naiemikram Naiemikram
[email protected]I love that this recipe is so healthy. It's low in calories and fat, and it's packed with protein and vegetables.
aasia ikhlas
[email protected]This recipe is a great value. It's very affordable to make, and it yields a lot of food. I was able to feed my family of four for less than $20.
Lupita Sanchez
[email protected]I love that this recipe is so easy to make. I'm not a very experienced cook, but I was able to make this recipe without any problems.
Heera Heera
[email protected]This recipe is a great way to impress your guests. It's elegant and delicious, and it's sure to wow your guests.
sk raffi
[email protected]I made this recipe for a potluck, and it was a huge hit! Everyone loved it, and I got lots of compliments on it. I will definitely be making this again for my next potluck.
MD MAJED AHMED
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken, and they also ate all of the vegetables that I served it with.
Rima Roy
[email protected]I'm not a big fan of chicken, but I loved this recipe! The filling was so flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Pamela Chriscoe
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and roasted vegetables.
Guli Khan
[email protected]I love that this recipe is so versatile. You can use any type of chicken you like, and you can also change up the filling. I've made it with spinach and artichoke filling, and it was also delicious.
Janat
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken I had on hand, and it turned out great. The filling was easy to make, and the chicken was cooked perfectly.
Ramesh Yadav
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The chicken was juicy and tender, and the filling was flavorful and cheesy. I will definitely be making this again.
Durre Shahwar
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the filling is always delicious. I highly recommend this recipe!
Jeandre Jakie
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the basil and feta filling was a perfect complement. I will definitely be making this again.