BASIL BAKED CHOPS FOR TWO

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Basil Baked Chops for Two image

In this recipe, basil enhances the naturally delicious flavors of pork and vegetables. I like to make this dish during the summer months when fresh zucchini is abundant.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 8

2 pork chops (7 ounces each), trimmed
2 sheets heavy-duty aluminum foil (18 inches x 12 inches)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 cups sliced zucchini
1 cup thinly sliced carrots
2 tablespoons chopped onion
1 teaspoon dried basil

Steps:

  • Place each pork chop in the center of a piece of foil. Sprinkle with garlic powder and pepper. Top with zucchini, carrots and onion. Sprinkle with basil. Bring opposite long edges of foil together over the top of vegetables and fold down several times. Fold the short ends toward the food and crimp tightly to prevent leaks. Place foil pouches on a baking sheet. Bake at 350° for 45-55 minutes or until pork juices run clear and vegetables are tender.

Nutrition Facts : Calories 230 calories, Fat 7g fat (0 saturated fat), Cholesterol 81mg cholesterol, Sodium 109mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

Rebecca LeJeune
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This recipe is a winner! The chops were cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and it was a perfect meal.


Alex Hodges
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This recipe is a keeper! The chops were tender and juicy, and the sauce was delicious. I served it with rice and it was a complete meal.


Asif Uddin
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I'm a big fan of pork chops, and this recipe did not disappoint. The chops were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


RT Rupok
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The recipe was easy to follow and the results were delicious. The chops were juicy and flavorful, and the sauce was the perfect complement. I would definitely make this again.


Nasrullah Soomro (nkS)
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The sauce was a bit too salty for my taste, but the chops were cooked perfectly.


iva smuk
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The chops were a bit tough, but the sauce was delicious. I would recommend using a different cut of pork chop.


anayo okonkwo
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The recipe was easy to follow, but the chops took longer to cook than the recipe stated.


Lupita Velez
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The chops were cooked perfectly, but the sauce was a bit too sweet for my taste.


Mariah Flores
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The recipe was easy to follow, but the chops were a bit bland. I would recommend adding more seasoning.


LEERY ENTERTAINMENT
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The chops were a bit dry, but the sauce was delicious. I would recommend using a thicker cut of pork chop.


Terry Caleb
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This recipe is easy to follow and the results are amazing. The chops are tender and juicy, and the sauce is flavorful. I highly recommend it.


Daniela Ambriz Ambriz
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I'm not a big fan of pork chops, but this recipe changed my mind. The chops were juicy and flavorful, and the sauce was delicious. I will definitely be making this again.


Keeks
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This recipe is a winner! The chops were cooked perfectly and the sauce was flavorful. I served it with mashed potatoes and it was a perfect meal.


Samke Melissa
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I made this for my family and they loved it! The chops were tender and the sauce was delicious. I will definitely be making this again.


Mohammad Hossain
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Delicious! The chops were juicy and the sauce was flavorful. I will definitely make this again.


Delly Cancel
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Great recipe! I used boneless chops and they cooked perfectly in the time specified. The sauce was also very good.


Karen keen
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Yum! The chops were incredibly flavorful and the sauce was delicious. I added a bit of extra garlic and it really took it to the next level.


Ernestine Guerra
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5 stars! This recipe is a keeper. The chops were tender and juicy, and the sauce was a perfect blend of tangy and sweet. I served it with rice and it was a complete meal.


Malik Talal
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Easy and delicious! I'm not much of a cook, but this recipe was easy to follow and the results were amazing. The chops were cooked perfectly and the sauce was flavorful without being overpowering.


Amahle Molefe
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Amazing! This recipe was a hit with my partner. The chops were juicy and flavorful, and the basil sauce was the perfect complement. We'll definitely be making this again.